Chicken shashlik
Ingredients
1 chicken breast
1 tomato, seeded and cut into cubes
1 onion, cut into cubes
2 capsicums, seeded and cut into cubes
I tsp each of salt, pepper, mustard
1 tbsp Worcester sauce
¼ salad oil
2 tbsps oil for frying
Plain or fried rice

Method
Cut chicken into cubes, season with salt, pepper, mustard, Worcester sauce and ¼ cup salad oil and leave for 30 minutes.
Thread chicken and vegetables through small wooden skewers and keep aside. Heat 2 tbsp oil in a pan and shallow fry the skewers on both sides till golden brown. Add barbecue sauce and cook till it is tender and serve on plain or fried rice.
Barbecue sauce
2 cups tomato juice
½ cup vinegar
¾ cup salad oil
2 tsp sugar
4 cloves of garlic
1 tsp chilli powder
1 tsp salt
Method
Peel garlic and crush it, heat oil and add garlic and stir. Quickly add vinegar and tomato juice, chilli powder, salt and sugar and cook for 15 minutes.