GREEN TEA for weight losewazan kam krney k liye green tea bohot zyada mufeed hai,,,kyon k ye colestrol ko kam krti hai ,,,,2 sey 4 cup rozana peeney sey wazen tezi sey kum hota hai,,,,is ko suger key bagair piya jaey,,,,,,ajkal green tea mai bohot sey flavoure a rhey hai jo ap asani pee saktey hai,,,,,
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@Don @RedRose64 @hoorain @Nelly @Atif-adi @*Muslim* @S_ChiragH @kool~nomi @ChoCo
green tea best hai aur azmooda bhi hai,,,,try kr k daikhain,,,,koi side effect nhi hai,,,,green tea key barey mai wo tou benifits hai k ye kitni mufeed hai,,,,,green tea k ilawa aik lemon hai jo jaldi fat burn krney mai help krta hai ,,,,laikin aik lemon ka juice rozana peena ho ga,,,,
well mujhe tea pasand nahi hai. or lemon ka juice kon piye ga... kuch or ?
@Don
well mujhe tea pasand nahi hai. or lemon ka juice kon piye ga... kuch or ?
weight lose krney k liye try kr k daikhey green tea without milk hoti hai jaisey kahwa hota hai iska taste strong nhi hota ,,,,lemon k ilawa vineger hai aik teaspoon rozana aik glass pani mai mix kr k peeney sey weight lose hota hai ....
lemon ka juice bhi sugar ke bina peena hy?
@Don
g han suger ko kam sey kam istimal krain ,,,,,
..... aik lemon ka juice rozana aik glass pani mai peena hai,,,,suger istimal krain gey tou bat tou wahi rahey gi na
Mujhe to zaroorat nahi hai weight loose karni ki, bass kuch low belly fat hai I want to get rid off that.
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lol of course bro. Sugar makes you fat
ye "sakti hai" ku use kiya haiMujhe to zaroorat nahi hai weight loose karni ki, bass kuch low belly fat hai I want to get rid off that.
I will tell my mother to use that, because she is trying to loose some weight or may nay unko kuch hardcore exercise batai hain weight loose karne ki...lol
is k ilawa may yeh pouchna chahonga k agar koi person over weight ho to kia wo SIRF OR SIRF green tea pene say normal weight may aa sakta/sakti hai ?
lol of course bro. Sugar makes you fat
sidhi sidhi tara kaho na ap moty ho gye ho 
han meri mother sirf green tea hi use krti hai usko doctore n weight lose krney ko bola hai pr wo exercise nhi kr sakti isi liye wo sirf green tea peeti hai aur sach mai bohot hi acha result daikhney ko mila,,,khaney key bad aik cup green tea lazmi piye kyon k khaney k bad jab hum green tea peetey hai tou humara jisam thori garmi mehsoos krta hai aur khaey gaey fats ko khatam krta hai,,,,easy recipie hai boiling water mai aik tea bag ya phir aik teaspoon green tea add kr k pee lain,,,,,Mujhe to zaroorat nahi hai weight loose karni ki, bass kuch low belly fat hai I want to get rid off that.
I will tell my mother to use that, because she is trying to loose some weight or may nay unko kuch hardcore exercise batai hain weight loose karne ki...lol
is k ilawa may yeh pouchna chahonga k agar koi person over weight ho to kia wo SIRF OR SIRF green tea pene say normal weight may aa sakta/sakti hai ?
lol of course bro. Sugar makes you fat
apko to idar ke mausam ka pata hy roz lemon se phir zukham wagairah ka khatra b hota hy[DOUBLEPOST=1359878799][/DOUBLEPOST]g han suger ko kam sey kam istimal krain ,,,,,
my kch mahino se daily doodh peena shuru kia hun pehle to bina sugar ke leta tha but kch din pehle ek article parha jisme likha tha ke doodh sugar ke sath peena chahielol of course bro. Sugar makes you fat
apko to idar ke mausam ka pata hy roz lemon se phir zukham wagairah ka khatra b hota hy[DOUBLEPOST=1359878799][/DOUBLEPOST]
my kch mahino se daily doodh peena shuru kia hun pehle to bina sugar ke leta tha but kch din pehle ek article parha jisme likha tha ke doodh sugar ke sath peena chahie
to kia is se bhi fat barhega
luke warm milk with suger or honey weight gain krney k liye use hota hai,,,,ye tou weight bharhata hai milk ko bagair suger k use krain..........
well bilkul bhi sugar say cut down nahi karna chaiye. tohri bahut chalti ahi. laykin zada sugar nuksan deh hai.apko to idar ke mausam ka pata hy roz lemon se phir zukham wagairah ka khatra b hota hy[DOUBLEPOST=1359878799][/DOUBLEPOST]
my kch mahino se daily doodh peena shuru kia hun pehle to bina sugar ke leta tha but kch din pehle ek article parha jisme likha tha ke doodh sugar ke sath peena chahie
to kia is se bhi fat barhega
I am not fat!!ye "sakti hai" ku use kiya hai
true maybe.. doodh may wayse bhi sugar ki zaroorat nahi.
g khane se kch der pehle ya khane se pehle thora pani peeta hun
aur ap green tea peya krai aik thermus bna lain aik litter ka aur din bhar peetey rahain jaisey yahan shayi ghahwa chalta,,,aur green tea ap khuli wali bhi lai saktey hai 10 riyal ka aik packet mil jata hai us mai aik killo hoti hai ...aur 2 cup k liye aik tablespoon hi kafi hai ,,,ap green tea piya krain jaisey k apki job hai baithna perta sara din
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ny wese b my sugar ka kam istemal karta hun lekin apan rice zyada khate hy na to ye b ek reason hywell bilkul bhi sugar say cut down nahi karna chaiye. tohri bahut chalti ahi. laykin zada sugar nuksan deh hai.
Laykin agar ap koi aysi cheez kah pe rahe ho jis say weight loose hona hai to us may SUGAR nahi
ap bayshak rice kahao, laykin rice kahne k bad leto ya betho nahi.. You have to walk.g khane se kch der pehle ya khane se pehle thora pani peeta hun
abhi doodh bhi bina sugar ka lunga in sha Allah
kyun ke normal to din me kayi baar tea leta hun sugar k sath aur raat me khane k baad sone se pehle doodh wali chai lazim hy thandi ka mausan jo hy
ny wese b my sugar ka kam istemal karta hun lekin apan rice zyada khate hy na to ye b ek reason hy
chahe jitna bi roti khao ek luqma to rice manta hy
