Discussion Green Tea Benifits

[Don]

raat ka masla hy khane ke baad thandi me tahelna ka dil nahi karta bas bistar me khud ko chupalo
kher my try karunga kch der tahelne ki in sha Allah

zaroori nahi k ap bahar jao. Room k round laga lein.. is k ilawa agar stairs hain to wo 10 dafa cherhein or utraein..

 

[Mahen]

zaroori nahi k ap bahar jao. Room k round laga lein.. is k ilawa agar stairs hain to wo 10 dafa cherhein or utraein..

10 dafa mein tou ek bar mein hi thak jati ho but i'm not fat

 

[Atif-adi]

Mujhe to zaroorat nahi hai weight loose karni ki, bass kuch low belly fat hai I want to get rid off that.
I will tell my mother to use that, because she is trying to loose some weight or may nay unko kuch hardcore exercise batai hain weight loose karne ki...lol

is k ilawa may yeh pouchna chahonga k agar koi person over weight ho to kia wo SIRF OR SIRF green tea pene say normal weight may aa sakta/sakti hai ? [DOUBLEPOST=1359878202][/DOUBLEPOST]
lol of course bro. Sugar makes you fat

lols aray yar aunty ko to maaf kerdo, u ki hard core exercise wo kese karengi

 

[Mahen]

lols aray yar aunty ko to maaf kerdo, u ki hard core exercise wo kese karengi

 

[Atif-adi]

green tea k ilawa fats reduce kerne k lie kuch fruits bht ache hain like top per hai
AVACADO. AVACADO ka juice bana ker bina sugar k piya jae to bht mufeed sabit hota hai.

@Don @Star24

 

[Don]

lols aray yar aunty ko to maaf kerdo, u ki hard core exercise wo kese karengi

she does it with low reps... Gonna make her stop now...

 

[Atif-adi]

n lemon wali trick istemal ki hai mene but us se gala kharab hogaya to chor dia tha phir mene
n i know green tea faide mand hai, soch raha hun green tea shuru kerdo, wese im not fat but lag raha hai k ager ese hi diet rahi to next 3 to 5 years me fat zaror hojaonga. or ap fat na bhi to bhi ager green tea piye to ap k six packs jald hi nazar asakte hain halke phulke work out se cuz belly ek dum thin hoti hai n six packs jald hi visible hone lagte hain ese me.

@Don @Star24[DOUBLEPOST=1359881830][/DOUBLEPOST]

she does it with low reps... Gonna make her stop now...

my mother has the same problem, i told her about cardio exercises. but parhez kerne se jaldi result milta hai ba nisbat workout se. personal experiance

 

[Don]

well, fat hone ka yeh matla nahi hai k ap ki moti c belly ho or chalne phirnay may mushkil ho ya ap is terhan lago

Its depends on you BMI... agar ap ki body par 15% say zada fat hai to you have start working out. I have about 24% fat and I have to reduce it to 15%.
Let me know your age, height and current weight, I will tell you how much extra body fat you have...

 

[zehar]

h

green tea k ilawa fats reduce kerne k lie kuch fruits bht ache hain like top per hai
AVACADO. AVACADO ka juice bana ker bina sugar k piya jae to bht mufeed sabit hota hai.

@Don @Star24

hmmmmmmm avacado bhi acha hai aur din bhar drinks liye jawey jaiseu juice wagaira[DOUBLEPOST=1359882289][/DOUBLEPOST]

well, fat hone ka yeh matla nahi hai k ap ki moti c belly ho or chalne phirnay may mushkil ho ya ap is terhan lago

Its depends on you BMI... agar ap ki body par 15% say zada fat hai to you have start working out. I have about 24% fat and I have to reduce it to 15%.
Let me know your age, height and current weight, I will tell you how much extra body fat you have...

mai online check kiya tha tab normal tha pr kyon k ab kuch medicine lai rhi hon mera weight thora bharh gya hai,,,,

 

[*Muslim*]

green tea k ilawa fats reduce kerne k lie kuch fruits bht ache hain like top per hai
AVACADO. AVACADO ka juice bana ker bina sugar k piya jae to bht mufeed sabit hota hai.

@Don @Star24

avacado ko urdu ya hindi me kia bolte hy?

 

[Atif-adi]

avacado ko urdu ya hindi me kia bolte hy?

Magar Nashpati

or dekhne me esa dikhta hai

[DOUBLEPOST=1359883307][/DOUBLEPOST]

well, fat hone ka yeh matla nahi hai k ap ki moti c belly ho or chalne phirnay may mushkil ho ya ap is terhan lago

Its depends on you BMI... agar ap ki body par 15% say zada fat hai to you have start working out. I have about 24% fat and I have to reduce it to 15%.
Let me know your age, height and current weight, I will tell you how much extra body fat you have...

i think when i came to dubai, i was skinny, n under weight. i was just 50 kg. with the height of 5, 11-10"
n yaha ek machine per check kia to height k lihas se kaha tha under weight hun n meri height k lihas se mera weight 71 se 75 hona chaie.

then agle 1 sal me i was 60 kg. us k agle sal 70kg mene kaha ab me fit hun but bat yaha tak nai ruki
agle ek sal me mera weight 80 hogaya
n then mene kuch deit shuru ki n wapis 74-76 le aya. but i think abhi 76 hi hoga. so i need green tea

 

[Don]

Magar Nashpati

or dekhne me esa dikhta hai

[DOUBLEPOST=1359883307][/DOUBLEPOST]
i think when i came to dubai, i was skinny, n under weight. i was just 50 kg. with the height of 5, 11-10"
n yaha ek machine per check kia to height k lihas se kaha tha under weight hun n meri height k lihas se mera weight 71 se 75 hona chaie.

then agle 1 sal me i was 60 kg. us k agle sal 70kg mene kaha ab me fit hun but bat yaha tak nai ruki
agle ek sal me mera weight 80 hogaya
n then mene kuch deit shuru ki n wapis 74-76 le aya. but i think abhi 76 hi hoga. so i need green tea

lol In 2010 I was 5,11 and 99kg lol Then I started to work out like crazy and then by mid 2011 I was down to 77 kg...

with height of 5.11 or 6 normal weight is around 75 to 85 kg... Depends how much muscles and fat you have. Fat should not be more than 15 to 17 %

 

[Atif-adi]

lol In 2010 I was 5,11 and 99kg lol Then I started to work out like crazy and then by mid 2011 I was down to 77 kg...

with height of 5.11 or 6 normal weight is around 75 to 85 kg... Depends how much muscles and fat you have. Fat should not be more than 15 to 17 %

u ka 99kg tha

 

[kingnomi]

Nice @Star24 green tea waqayi boht effective hai Khaansi aur zukaam mien bhi loug isay Honey kay sath pitay hain ...

Jis ko pait kam karna hai woh milk tea pina chor day aur green tea piye aur rice khana chor day garaunteed pait kam hoga ... Bas rice khana chor do jis ka pait ka masla hai ... Kabhi dil karay khanay ka toh khanay ka baad walk karlain ....

Rice mien boht ziyada protiens and vitamins hain jis ki waja se aap ziyada calories gain kartay ho aur hum itna work out nhn kartay kay ccalories ko waste karsakay ... So rice na khayein bilkul bhi ... Baaki tips aik Separate threads mein dunga taakay sahi se sab ko maloom ho sakay .. .

>>> @Atif-adi @Don @*Muslim* @saviou @Mahen @Fa!th @hoorain Teeno moti ladkiyaan yeh tips use karain lolzz

 

[Mahen]

Nice @Star24 green tea waqayi boht effective hai Khaansi aur zukaam mien bhi loug isay Honey kay sath pitay hain ...

Jis ko pait kam karna hai woh milk tea pina chor day aur green tea piye aur rice khana chor day garaunteed pait kam hoga ... Bas rice khana chor do jis ka pait ka masla hai ... Kabhi dil karay khanay ka toh khanay ka baad walk karlain ....

Rice mien boht ziyada protiens and vitamins hain jis ki waja se aap ziyada calories gain kartay ho aur hum itna work out nhn kartay kay ccalories ko waste karsakay ... So rice na khayein bilkul bhi ... Baaki tips aik Separate threads mein dunga taakay sahi se sab ko maloom ho sakay .. .

>>> @Don @*Muslim* @saviou @Mahen @Fa!th @hoorain Teeno moti ladkiyaan yeh tips use karain lolzz

kia bolaaaaaaaa last mein mujy moti kaha moty ho gye ap kud ap ki ap ki ......... chalo jany do

ye tips @Don ko orr @*Muslim* bro k kam ki hai bs

pr bhiya rice tou mein bhi bhot khati ho pr aj thak zara bhi moti nhi hoie ye jo @Don ki belly aa ge hai na bahir ko i mean iss age mein sub boys ko yahi problem hoti hai cos wohh hoteling bhot krty hai jin mein sy mera apna bhai ek hai ya fir ye kherye ho k khana khany sy bhi bahir ko aa jati hai @kool~nomi

 

[kingnomi]

Magar Nashpati

or dekhne me esa dikhta hai

[DOUBLEPOST=1359883307][/DOUBLEPOST]
i think when i came to dubai, i was skinny, n under weight. i was just 50 kg. with the height of 5, 11-10"
n yaha ek machine per check kia to height k lihas se kaha tha under weight hun n meri height k lihas se mera weight 71 se 75 hona chaie.

then agle 1 sal me i was 60 kg. us k agle sal 70kg mene kaha ab me fit hun but bat yaha tak nai ruki
agle ek sal me mera weight 80 hogaya
n then mene kuch deit shuru ki n wapis 74-76 le aya. but i think abhi 76 hi hoga. so i need green tea

hahaha .... wah bhai wah boht khatay ho tum ... Well Aik kaam karo abhi weight check karo and kal se green tea with honey start karo aur rice 1 month kay liye bilkul na khao ... Phr dekhna apna weight ... .packs bananay hain toh khana kam khao aur Her cheeez without salt khao and juices and pani ziyada pio Phr 2 months Boht hain [DOUBLEPOST=1359894168][/DOUBLEPOST]

kia bolaaaaaaaa last mein mujy moti kaha moty ho gye ap kud ap ki ap ki ......... chalo jany do

ye tips @Don ko orr @*Muslim* bro k kam ki hai bs

hahahaha mayo motiiiiiii : suppose kar lo lolzzz , Mien moty nhn hun mien mota hun lolzz ... Bas thoda halka sa pait nikal aaya hai baaki mera wait toh 62 hai mayo hieght kay hisaab se best hai woh .... and adi ko bhi 76 hai woh [DOUBLEPOST=1359894432][/DOUBLEPOST]

pr bhiya rice tou mein bhi bhot khati ho pr aj thak zara bhi moti nhi hoie ye jo @Don ki belly aa ge hai na bahir ko i mean iss age mein sub boys ko yahi problem hoti hai cos wohh hoteling bhot krty hai jin mein sy mera apna bhai ek hai ya fir ye kherye ho k khana khany sy bhi bahir ko aa jati hai @kool~nomi

achi baat hai na bachi huwi ho Naam na lo warna kal se shiru ho jaaogi moti hona hahaha .... well mien bhi rice boht khata hun daily luncch mein Allhamdullilah Wait toh nhn badhta per pait zarur nikal aata hai jab ziyada khaaon aur games khelna band ho jayein bilkul toh ... Haan Aaj kal toh toubaa hai Sab ladkay Aise hi hain lol 24 age se shiru ho jati hai belly bahir aana sab ki lolzz ... khaas karkay job walay ladkay sab ko halki phhulki roz excercise karni chaye phr bhalay hoteling karain kiya bhi khayein kuch nhn hoga ... Haha bhaai ko bolo Kool~nomi Upcoming Star LOL bol raha hai kay rice khana band karo aur exercise start karo :cool:

 

[Mahen]

hahaha .... wah bhai wah boht khatay ho tum ... Well Aik kaam karo abhi weight check karo and kal se green tea with honey start karo aur rice 1 month kay liye bilkul na khao ... Phr dekhna apna weight ... .packs bananay hain toh khana kam khao aur Her cheeez without salt khao and juices and pani ziyada pio Phr 2 months Boht hain [DOUBLEPOST=1359894168][/DOUBLEPOST]

hahahaha mayo motiiiiiii : suppose kar lo lolzzz , Mien moty nhn hun mien mota hun lolzz ... Bas thoda halka sa pait nikal aaya hai baaki mera wait toh 62 hai mayo hieght kay hisaab se best hai woh .... and adi ko bhi 76 hai woh [DOUBLEPOST=1359894432][/DOUBLEPOST]

achi baat hai na bachi huwi ho Naam na lo warna kal se shiru ho jaaogi moti hona hahaha .... well mien bhi rice boht khata hun daily luncch mein Allhamdullilah Wait toh nhn badhta per pait zarur nikal aata hai jab ziyada khaaon aur games khelna band ho jayein bilkul toh ... Haan Aaj kal toh toubaa hai Sab ladkay Aise hi hain lol 24 age se shiru ho jati hai belly bahir aana sab ki lolzz ... khaas karkay job walay ladkay sab ko halki phhulki roz excercise karni chaye phr bhalay hoteling karain kiya bhi khayein kuch nhn hoga ... Haha bhaai ko bolo Kool~nomi Upcoming Star LOL bol raha hai kay rice khana band karo aur exercise start karo :cool:

mayoo moti mein ye suppose bhi nhi kar sakti kabi bhi {(wizard)}
mayoo nhi hoti moti chiye jitna marzi khaa lye

toba kro mery bhai ki belly nhi bahir aii
bs many kaha hoteling bhot krta hai wohh kud medical ka student hai agr aa bhi gie tou kudi kuch kar lye ga ap na kro uss ki fiqr

Don ka future

u ka 99kg tha

shuker kro 99 kg hi ta Don ka weight agar 199 ho gya hota tou

orr adi u ka weight kon sa kam hai 76 suppose kro agr 176 ho jaye tou
agr asy ho na ab{)^}) tou fir asy dikho gye {)*} purye allo

 

[zehar]

jo jo is thread mai visit kr rha mai samjh gai sarey motu hai sarey motu a jao yahan
@Fa!th @Miss_Khan @Rubi @Ram33n @Aunty_Nasreen

 

[Fa!th]

jo jo is thread mai visit kr rha mai samjh gai sarey motu hai sarey motu a jao yahan
@Fa!th @Miss_Khan @Rubi @Ram33n @Aunty_Nasreen

mai tou abhi aayi hon woh bhi tumharey tag karney se

 

[zehar]

mai tou abhi aayi hon woh bhi tumharey tag karney se

mai jeet gai tum motu ho