Discussion How To Do Perfect Push Ups For Men

  • Work-from-home

Don

Administrator
Mar 15, 2007
11,035
14,651
1,313
Toronto, Ca
Okay so push up ek aysi exercise hai jis say ap k chest muscles and triceps par work hota hai. Push up also help you increase your stamina as you will lifting up your own weight.

Akser may nay yeh baat note ki hai k kuch log push ups theek terhan nahi karte hain. So I m gonna tell you three easy rule to do right push ups.

Please do not laugh at my drawing, I am really bad at it.:

Rule number one: Keep your back straight, apni body ko na zada upper uthaein or na zada neche giraein. ap k hips and your shoulders should be in straight line. take a look at this picture:
1.jpg

Rule number two: Ap jab apne arms extend out karein to wo ap k chest k bilkul parallel hone chaiye. Akser log apne shoulders neck k parallel rakhte hain jo k ghalat hai. Is terhan ap sara weight apne deltoids par shifts kar dete hain jis say injury ho sakti ahi. take a look at the picture to get the idea.
2.jpg

Rule number three: Make sure k ap ka palm ap ki elbow k bilkul neche ho. Akser log apne palm ko apni body say qareeb rakhte hain is say zada zoor elbow and deltoids k joints par chala jata hai. take a look at screenshot below to get better idea.:
3.jpg

Rule number four: (Thanks to @Nelly for the reminder):
Jab ap start karein to ap k arms taqreeban straight hone chaiye or neche jate waqt, make sure k ap floor say taqreeban 2 ya 3 inch tak qareeb jayein. Try to smell the floor. Take a look at the screenshot below:
4.jpg



Do let me know if you have any question or concerns..

Happy Push Ups !!

Tagging: @kool~nomi @Atif-adi @*Muslim* @Star24 @Nelly @Rubi and ofcourse @Mahen
 

Atif-adi

-{عادي}-{Adi}-
VIP
Oct 1, 2009
34,469
21,486
1,313
Sharjah, U.A.E
Okay so push up ek aysi exercise hai jis say ap k chest muscles and triceps par work hota hai. Push up also help you increase your stamina as you will lifting up your own weight.

Akser may nay yeh baat note ki hai k kuch log push ups theek terhan nahi karte hain. So I m gonna tell you three easy rule to do right push ups.

Please do not laugh at my drawing, I am really bad at it.:

Rule number one: Keep your back straight, apni body ko na zada upper uthaein or na zada neche giraein. ap k hips and your shoulders should be in straight line. take a look at this picture:
View attachment 59223
Rule number two: Ap jab apne arms extend out karein to wo ap k chest k bilkul parallel hone chaiye. Akser log apne shoulders neck k parallel rakhte hain jo k ghalat hai. Is terhan ap sara weight apne deltoids par shifts kar dete hain jis say injury ho sakti ahi. take a look at the picture to get the idea.
View attachment 59224
Rule number three: Make sure k ap ka palm ap ki elbow k bilkul neche ho. Akser log apne palm ko apni body say qareeb rakhte hain is say zada zoor elbow and deltoids k joints par chala jata hai. take a look at screenshot below to get better idea.:
View attachment 59225


Do let me know if you have any question or concerns..

Happy Push Ups !!

Tagging: @kool~nomi @Atif-adi @*Muslim* @Star24 @Nelly @Rubi and ofcourse @Mahen
sab choro ye batao ye drawing sketchs kis ne banae :p
 

*Muslim*

TM Star
Apr 15, 2012
3,863
4,567
513
saudia
achi maloomat hy don bhai
pehle kia karta tha phir chor dia ab in sha Allah phir se shuru karunga
subha to time nahi milta raat ko hi karna parega

agar koi khana khane ke baad kare to?

push ups larkion k lie b hy kia :oops:
 
  • Like
Reactions: kool~nomi

Mahen

Alhamdulillah
VIP
Jun 9, 2012
21,845
16,877
1,313
laнore
achi maloomat hy don bhai
pehle kia karta tha phir chor dia ab in sha Allah phir se shuru karunga
subha to time nahi milta raat ko hi karna parega

agar koi khana khane ke baad kare to?

push ups larkion k lie b hy kia :oops:
ap ko girl ki phly fiqr pr gie :)) kher hai na :p[DOUBLEPOST=1359968558][/DOUBLEPOST]
Okay so push up ek aysi exercise hai jis say ap k chest muscles and triceps par work hota hai. Push up also help you increase your stamina as you will lifting up your own weight.

Akser may nay yeh baat note ki hai k kuch log push ups theek terhan nahi karte hain. So I m gonna tell you three easy rule to do right push ups.

Please do not laugh at my drawing, I am really bad at it.:

Rule number one: Keep your back straight, apni body ko na zada upper uthaein or na zada neche giraein. ap k hips and your shoulders should be in straight line. take a look at this picture:
View attachment 59223
Rule number two: Ap jab apne arms extend out karein to wo ap k chest k bilkul parallel hone chaiye. Akser log apne shoulders neck k parallel rakhte hain jo k ghalat hai. Is terhan ap sara weight apne deltoids par shifts kar dete hain jis say injury ho sakti ahi. take a look at the picture to get the idea.
View attachment 59224
Rule number three: Make sure k ap ka palm ap ki elbow k bilkul neche ho. Akser log apne palm ko apni body say qareeb rakhte hain is say zada zoor elbow and deltoids k joints par chala jata hai. take a look at screenshot below to get better idea.:
View attachment 59225


Do let me know if you have any question or concerns..

Happy Push Ups !!

Tagging: @kool~nomi @Atif-adi @*Muslim* @Star24 @Nelly @Rubi and ofcourse @Mahen
lol pic bhot cute hai suchi :p baki sub bhi theek hai :D
 

Don

Administrator
Mar 15, 2007
11,035
14,651
1,313
Toronto, Ca
achi maloomat hy don bhai
pehle kia karta tha phir chor dia ab in sha Allah phir se shuru karunga
subha to time nahi milta raat ko hi karna parega

agar koi khana khane ke baad kare to?

push ups larkion k lie b hy kia :oops:
kahna kahne k foran baad nahi karni chaiye.. Best time morning hai. You should do 3 to 5 sets of 1o reps. You can increase reps to increase the intensity.
and yea larkiyo k lie bhi hoti hai jo may soon bataonga.
 

*Muslim*

TM Star
Apr 15, 2012
3,863
4,567
513
saudia
kahna kahne k foran baad nahi karni chaiye.. Best time morning hai. You should do 3 to 5 sets of 1o reps. You can increase reps to increase the intensity.
and yea larkiyo k lie bhi hoti hai jo may soon bataonga.
ek ek set me kitni der rukna chahie
subha namaz ke baad ek ghanta milta hy phir sone ko uske baad phir raat tak sone ka time nahi islie subha mushkil hy[DOUBLEPOST=1359969504][/DOUBLEPOST]
na bhot acha kia bhiya future mein kam aye ga bhot :p {}{456
wo kese?
ap ko ye sab kese pata chal ra hy {}{78iu
 

Mahen

Alhamdulillah
VIP
Jun 9, 2012
21,845
16,877
1,313
laнore
ek ek set me kitni der rukna chahie
subha namaz ke baad ek ghanta milta hy phir sone ko uske baad phir raat tak sone ka time nahi islie subha mushkil hy[DOUBLEPOST=1359969504][/DOUBLEPOST]

wo kese?
ap ko ye sab kese pata chal ra hy {}{78iu
:oops: :oops:
 

Don

Administrator
Mar 15, 2007
11,035
14,651
1,313
Toronto, Ca
ek ek set me kitni der rukna chahie
subha namaz ke baad ek ghanta milta hy phir sone ko uske baad phir raat tak sone ka time nahi islie subha mushkil hy[DOUBLEPOST=1359969504][/DOUBLEPOST]

wo kese?
ap ko ye sab kese pata chal ra hy {}{78iu
do 10 reps and rest for 30 to 40 secs.
Taqreeban 2 minute ka kaam hai. Ap apne farigh ek hour may say rozana 20 minutes apne health par lagaiye. Burhapay may help mile gi :)
 
  • Like
Reactions: Nelly and *Muslim*

*Muslim*

TM Star
Apr 15, 2012
3,863
4,567
513
saudia
do 10 reps and rest for 30 to 40 secs.
Taqreeban 2 minute ka kaam hai. Ap apne farigh ek hour may say rozana 20 minutes apne health par lagaiye. Burhapay may help mile gi :)
In sha Allah
jazak Allah khaira bhai
 
  • Like
Reactions: Don

Nelly

VIP
Sep 23, 2009
97,862
38,645
1,313
United Kingdom
Walaikum assalam
absolutely useful post Don :-bd ive also been doing push ups, sit ups n bleep running in Public services lessons :oops: just managed to do upto 13 onli in one minute :p sum ppl went upto 29 or above 30.......
One more point k sum tym log jaldi jaldi krne k chakkar main stomach ya chest ko neeche tak nai le jaatay balki just formality poori krte hain. So us k liye b sahi tareeqa explain kr den Don k zameen se body kitne faaslay per honi chaiye etc
 
Top