How To Get Big Biceps

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Don

Don

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Mar 15, 2007
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kool~nomi said:
Don bro very nice tutorial ;) ... And mene last time 8 months phele jab work out kiya tha tab yeh use ki curl barbel and aise mehsoos ho raha tha burn ho raha kuch muscles mien :D , kaafi acha result mila tha us se phele mien sirf straight rod ful half and dumbles use karta tha ....... but yeh bhi bata do kay is k liye kuch muscless hona chaye first we have to use straight and get some muscles and then use this rite ?
Click to expand...
well basically, curlbar puffy look deta hai. Jaysa k upper do pics ki example di k first pic may koi curves or cuts waghera nahi hain jab k second pic may fully ripped muscles hian. So curlbar brings good shape to your muscles. and yes I did mention k dumbbell waghera use karte rehne cahiye muscles gain karne k lie.[DOUBLEPOST=1360797938][/DOUBLEPOST]
kool~nomi said:
Don bro very nice tutorial ;) ... And mene last time 8 months phele jab work out kiya tha tab yeh use ki curl barbel and aise mehsoos ho raha tha burn ho raha kuch muscles mien :D , kaafi acha result mila tha us se phele mien sirf straight rod ful half and dumbles use karta tha ....... but yeh bhi bata do kay is k liye kuch muscless hona chaye first we have to use straight and get some muscles and then use this rite ?
Click to expand...
well basically, curlbar puffy look deta hai. Jaysa k upper do pics ki example di k first pic may koi curves or cuts waghera nahi hain jab k second pic may fully ripped muscles hian. So curlbar brings good shape to your muscles. and yes I did mention k dumbbell waghera use karte rehne cahiye muscles gain karne k lie.
 
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K

kingnomi

Doctor
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Jan 7, 2009
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Owsum , Superb , Very Nice :P
Don said:
well basically, curlbar puffy look deta hai. Jaysa k upper do pics ki example di k first pic may koi curves or cuts waghera nahi hain jab k second pic may fully ripped muscles hian. So curlbar brings good shape to your muscles. and yes I did mention k dumbbell waghera use karte rehne cahiye muscles gain karne k lie.[DOUBLEPOST=1360797938][/DOUBLEPOST]
well basically, curlbar puffy look deta hai. Jaysa k upper do pics ki example di k first pic may koi curves or cuts waghera nahi hain jab k second pic may fully ripped muscles hian. So curlbar brings good shape to your muscles. and yes I did mention k dumbbell waghera use karte rehne cahiye muscles gain karne k lie.
Click to expand...
Hmmm , Well my instructor tell me to do 3 sets of curl ful and (curl half some time) , 3 of straight full and 3 of half and phr arms sun ho jati thi blkul but result was prety goood ....
 
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