Workout So Guyz Lets Discuss ;)

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kingnomi

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Assalam-0-Alaikum
Doston Kiya haal hain ? :)
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?

And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol :D ) Aap mien se aisa hai koi agar hai toh batayein in sha Allah Tips Di Jayeingi Aap ko ...

ok Boys Tell me Your Chest and Bicep Measurements ? {(training)}

____________________________________________________________

About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun ;)
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10 :D , Tab Mien Skinny Tha Chota sa Lagta tha boht Bacha Sa lol :D Jab Gym Jana Start kiya Within 45 days or 2 months boht hi Acha faraq Agaya And Then Body Flexible Ho Gayi ..... And Then Kaafi Friends Bhi Chalay Sath Mien And Kuch Yehi Sochtay Rahay Kay nhn Mujhay yeh ho jayega woh ho jayega lol :D :D And Us Kay Baad Mien Kaafi Change Ho Gaya And And And u Know What I Mean :p Khair {(training)} ...

Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi

And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi :( Chest 37+ and Bicep 12.5[DOUBLEPOST=1360791079][/DOUBLEPOST]>>> @Don @Atif-adi @S_ChiragH @Iceage-TM @sherry2112 @pacific_person @*SHB* @*Muslim* @DuFFer @Strangr[DOUBLEPOST=1360791182][/DOUBLEPOST]>> @Prince_Farry @Dawn @i love sahabah @Silent_tear_hurt @Tariq Saeed @NomiNoman @armaghankhan @azeyy @mahee545 @~!~RoOMi~!~[DOUBLEPOST=1360791554][/DOUBLEPOST]>>> @reality @cute bhoot @sweet bhoot @Ally @eXcalibuR @loveisnotlife24 @Abidi @nasirnoman @Wasif Safi @yoursks[DOUBLEPOST=1360791760][/DOUBLEPOST]>> @_S4hil_ @stillalone @Rao1 @Silent Soul @Lost Passenger @Humrahi @italianVirus @Waqar Hussain[DOUBLEPOST=1360792291][/DOUBLEPOST]Girls :- Aap loug gym na jayein ghar behte ok :p ...

>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish
 
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zehar

zehar

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w slaam

mai kabhi gym nhi gai{}{456 ,,,,,,,,



kool~nomi said:
Assalam-0-Alaikum
Doston Kiya haal hain ? :)
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?

And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol :D ) Aap mien se aisa hai koi agar hai toh batayein in sha Allah Tips Di Jayeingi Aap ko ...

ok Boys Tell me Your Chest and Bicep Measurements ? {(training)}

____________________________________________________________


About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun ;)
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10 :D , Tab Mien Skinny Tha Chota sa Lagta tha boht Bacha Sa lol :D Jab Gym Jana Start kiya Within 45 days or 2 months boht hi Acha faraq Agaya And Then Body Flexible Ho Gayi ..... And Then Kaafi Friends Bhi Chalay Sath Mien And Kuch Yehi Sochtay Rahay Kay nhn Mujhay yeh ho jayega woh ho jayega lol :D :D And Us Kay Baad Mien Kaafi Change Ho Gaya And And And u Know What I Mean :p Khair {(training)} ...

Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi

And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi :( Chest 37+ and Bicep 12.5[DOUBLEPOST=1360791079][/DOUBLEPOST]>>> @Don @Atif-adi @S_ChiragH @Iceage-TM @sherry2112 @pacific_person @*SHB* @*Muslim* @DuFFer @Strangr[DOUBLEPOST=1360791182][/DOUBLEPOST]>> @Prince_Farry @Dawn @i love sahabah @Silent_tear_hurt @Tariq Saeed @NomiNoman @armaghankhan @azeyy @mahee545 @~!~RoOMi~!~[DOUBLEPOST=1360791554][/DOUBLEPOST]>>> @reality @cute bhoot @sweet bhoot @Ally @eXcalibuR @loveisnotlife24 @Abidi @nasirnoman @Wasif Safi @yoursks[DOUBLEPOST=1360791760][/DOUBLEPOST]>> @_S4hil_ @stillalone @Rao1 @Silent Soul @Lost Passenger @Humrahi @italianVirus @Waqar Hussain[DOUBLEPOST=1360792291][/DOUBLEPOST]Girls :- Aap loug gym na jayein ghar behte ok :p ...

>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish
Click to expand...
 
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Mahen

Mahen

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kool~nomi said:
Assalam-0-Alaikum
Doston Kiya haal hain ? :)
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?

And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol :D ) Aap mien se aisa hai koi agar hai toh batayein in sha Allah Tips Di Jayeingi Aap ko ...

ok Boys Tell me Your Chest and Bicep Measurements ? {(training)}

____________________________________________________________

About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun ;)
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10 :D , Tab Mien Skinny Tha Chota sa Lagta tha boht Bacha Sa lol :D Jab Gym Jana Start kiya Within 45 days or 2 months boht hi Acha faraq Agaya And Then Body Flexible Ho Gayi ..... And Then Kaafi Friends Bhi Chalay Sath Mien And Kuch Yehi Sochtay Rahay Kay nhn Mujhay yeh ho jayega woh ho jayega lol :D :D And Us Kay Baad Mien Kaafi Change Ho Gaya And And And u Know What I Mean :p Khair {(training)} ...

Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi

And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi :( Chest 37+ and Bicep 12.5[DOUBLEPOST=1360791079][/DOUBLEPOST]>>> @Don @Atif-adi @S_ChiragH @Iceage-TM @sherry2112 @pacific_person @*SHB* @*Muslim* @DuFFer @Strangr[DOUBLEPOST=1360791182][/DOUBLEPOST]>> @Prince_Farry @Dawn @i love sahabah @Silent_tear_hurt @Tariq Saeed @NomiNoman @armaghankhan @azeyy @mahee545 @~!~RoOMi~!~[DOUBLEPOST=1360791554][/DOUBLEPOST]>>> @reality @cute bhoot @sweet bhoot @Ally @eXcalibuR @loveisnotlife24 @Abidi @nasirnoman @Wasif Safi @yoursks[DOUBLEPOST=1360791760][/DOUBLEPOST]>> @_S4hil_ @stillalone @Rao1 @Silent Soul @Lost Passenger @Humrahi @italianVirus @Waqar Hussain[DOUBLEPOST=1360792291][/DOUBLEPOST]Girls :- Aap loug gym na jayein ghar behte ok :p ...

>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish
Click to expand...
w/salam
tou mujy tag ku kiya yaha /:) ye jo hai na {(training)} isy uthna bd mein hai orr mein girr phly jana hai :p
 
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kingnomi

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Mahen

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zehar

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kool~nomi said:
>> @FallenAngeL @H0neyd0ll @Anokhi_Laadli @faari @hoorain @masoom_se_chahat @[DOUBLEPOST=1360792774][/DOUBLEPOST]


hahah ladkion k liye nhn hai yeh questions dooor hokay beht jao crowd mein murgha ban kay khadi ho jao :p ok :D ....

ahha mayo u uthana bhi mat budhiiiiiiiiii kamar na jhuk jaye lol
Click to expand...
:pshadi sey pehley{(training)} dumbbell uthiati thi bhai k ko daikh kr{}{456 jab us sey larai krni hoti thi phir wo mujh sey sahi mar khata tha:confused: bechara phir us ney wo chupa diye kahin
 
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Mahen

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kool~nomi said:
hahah murghi lol :D ... acha toh murghi ko pakdo oh woh adventure nam hai us ka :))
Click to expand...
hyeee @adventure242 appi murghi ho ap :eek: :p[DOUBLEPOST=1360793145][/DOUBLEPOST]
ADVENTURER242 said:
:pshadi sey pehley{(training)} dumbbell uthiati thi bhai k ko daikh kr{}{456 jab us sey larai krni hoti thi phir wo mujh sey sahi mar khata tha:confused: bechara phir us ney wo chupa diye kahin
Click to expand...
{}{456
 
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kingnomi

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ADVENTURER242 said:
:pshadi sey pehley{(training)} dumbbell uthiati thi bhai k ko daikh kr{}{456 jab us sey larai krni hoti thi phir wo mujh sey sahi mar khata tha:confused: bechara phir us ney wo chupa diye kahin
Click to expand...
hahahahah lolzzzzzzzz :)) kitne gram kay dumble thay apia {}{456 ... uhf becharay bhai zaaalim behne {}{r54 ...

Waise Body Building Fit Rehne Ke Liye Kartay Hain hum fighting kay liye thodi hoti hai fighting kay liye Mazbooot dil chaye hota hai @ChoCo Bata na yar :D
 
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Mahen

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ADVENTURER242 said:
murghi kya yahan koi cooking chal rhi hai
Click to expand...
ap ko hi cook krna hai :p[DOUBLEPOST=1360793372][/DOUBLEPOST]
S_ChiragH said:
Wa'alaikumussalaam mein bhi bohot dubla patla hoon
per achha hi hoon ALHAMDULILLAH mene nahin jaana gym @kool~nomi bhai
mene suna hai gym jaane walon ka qad phir nahin barhta
wahin ka wahin reh jaata aur mujhe to 80 feets ka hona hai :rolleyes:
Click to expand...
:eek: :eek: u ko abi apna qad bhra krna hai :eek: lol din mein kiny fidar pitye ho ap :p
 
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zehar

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kool~nomi said:
hahahahah lolzzzzzzzz :)) kitne gram kay dumble thay apia {}{456 ... uhf becharay bhai zaaalim behne {}{r54 ...

Waise Body Building Fit Rehne Ke Liye Kartay Hain hum fighting kay liye thodi hoti hai fighting kay liye Mazbooot dil chaye hota hai @ChoCo Bata na yar :D
Click to expand...
2 kg ka tha tab tou aik tha ajkal MASHA ALLAH wo body building kr rha usk k pass her size k weight hai ab :) pr wo khud hi krta hai gym mai nhi jata
 
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kingnomi

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Mahen said:
hyeee @adventure242 appi murghi ho ap :eek: :p[DOUBLEPOST=1360793145][/DOUBLEPOST]
{}{456
Click to expand...
hahah i think :p[DOUBLEPOST=1360793500][/DOUBLEPOST]
ADVENTURER242 said:
murghi kya yahan koi cooking chal rhi hai
Click to expand...
haha khair manao apia u ko pakad kay start krdeni hai humien cooking :D[DOUBLEPOST=1360793583][/DOUBLEPOST]
S_ChiragH said:
Wa'alaikumussalaam mein bhi bohot dubla patla hoon
per achha hi hoon ALHAMDULILLAH mene nahin jaana gym @kool~nomi bhai
mene suna hai gym jaane walon ka qad phir nahin barhta
wahin ka wahin reh jaata aur mujhe to 80 feets ka hona hai :rolleyes:
Click to expand...
Achaaaaa Bhai meri story mein bhi men patla hi tha :| .... u apni batao na qad kitna hai wight kitna hai age kitni hai o_O phr u ko batata hun kiya karo
 
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Ghazal_Ka_Chiragh

Ghazal_Ka_Chiragh

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Mahen said:
ap ko hi cook krna hai :p[DOUBLEPOST=1360793372][/DOUBLEPOST]
:eek: :eek: u ko abi apna qad bhra krna hai :eek: lol din mein kiny fidar pitye ho ap :p
Click to expand...
Hehe :D mein nahin bataunga aapki nazar lag gaiy to :))

kool~nomi said:
hahah i think :p[DOUBLEPOST=1360793500][/DOUBLEPOST]

haha khair manao apia u ko pakad kay start krdeni hai humien cooking :D[DOUBLEPOST=1360793583][/DOUBLEPOST]

Achaaaaa Bhai meri story mein bhi men patla hi tha :| .... u apni batao na qad kitna hai wight kitna hai age kitni hai o_O phr u ko batata hun kiya karo
Click to expand...
To sunen mein 6 feet ka hoon meri weight 550 kg hai :D
biceps 150.5 ke hain kya exercsize karni hai mujhe ??
 
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AnadiL

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kool~nomi said:
Assalam-0-Alaikum
Doston Kiya haal hain ? :)
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?

And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol :D ) Aap mien se aisa hai koi agar hai toh batayein in sha Allah Tips Di Jayeingi Aap ko ...

ok Boys Tell me Your Chest and Bicep Measurements ? {(training)}

____________________________________________________________

About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun ;)
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10 :D , Tab Mien Skinny Tha Chota sa Lagta tha boht Bacha Sa lol :D Jab Gym Jana Start kiya Within 45 days or 2 months boht hi Acha faraq Agaya And Then Body Flexible Ho Gayi ..... And Then Kaafi Friends Bhi Chalay Sath Mien And Kuch Yehi Sochtay Rahay Kay nhn Mujhay yeh ho jayega woh ho jayega lol :D :D And Us Kay Baad Mien Kaafi Change Ho Gaya And And And u Know What I Mean :p Khair {(training)} ...

Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi

And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi :( Chest 37+ and Bicep 12.5[DOUBLEPOST=1360791079][/DOUBLEPOST]>>> @Don @Atif-adi @S_ChiragH @Iceage-TM @sherry2112 @pacific_person @*SHB* @*Muslim* @DuFFer @Strangr[DOUBLEPOST=1360791182][/DOUBLEPOST]>> @Prince_Farry @Dawn @i love sahabah @Silent_tear_hurt @Tariq Saeed @NomiNoman @armaghankhan @azeyy @mahee545 @~!~RoOMi~!~[DOUBLEPOST=1360791554][/DOUBLEPOST]>>> @reality @cute bhoot @sweet bhoot @Ally @eXcalibuR @loveisnotlife24 @Abidi @nasirnoman @Wasif Safi @yoursks[DOUBLEPOST=1360791760][/DOUBLEPOST]>> @_S4hil_ @stillalone @Rao1 @Silent Soul @Lost Passenger @Humrahi @italianVirus @Waqar Hussain[DOUBLEPOST=1360792291][/DOUBLEPOST]Girls :- Aap loug gym na jayein ghar behte ok :p ...

>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish
Click to expand...
da{()|...
{}{456{}{456{}{456{}{456..
walaikumassalam..:p
nice thread..:D
 
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