Workout So Guyz Lets Discuss ;)
- Thread starter kingnomi
- Start date
haha girls ko sirf udhar crowd mien murgha ban kar beht jaana hai bashcozzzzz....
main body hi nai banati to bataun ki?????
,Girls se pucha bhi nhn hai ok
walekum salam.. good one..Assalam-0-Alaikum
Doston Kiya haal hain ?
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?
And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol
ok Boys Tell me Your Chest and Bicep Measurements ?
____________________________________________________________
About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10...
Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi
And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi
>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish
I actually never measured myself at anytime. but I think now I m gonna do.Well, I think everyone should know k un ki limit kia hai in terms of weight lifting.
One time I took my skinny friend to gym, I made him do Dumbell bench press. he wanted to do 10lbs and I said 10lbs is nothing you should do 20lbs but then he agreed on 15lbs... so on his second set after I think 4th rep he dropped on dumbbell on his head. Thankfully he did not got injured but I got pretty scared. Good think dumbbell had ruber around so it was okay.
Anyways, point is if you know 10 lbs is enough for you then do 10 lbs .. do not listen to anyone
After age of 21 you won't get any taller. Bones stop growing after age of 21. IF you are below age of 21 and you wanna increase height, then drink lots of milk and sleep for at least 8 hours at night time...Wa'alaikumussalaam mein bhi bohot dubla patla hoon
per achha hi hoon ALHAMDULILLAH mene nahin jaana gym @kool~nomi bhai
mene suna hai gym jaane walon ka qad phir nahin barhta
wahin ka wahin reh jaata aur mujhe to 80 feets ka hona hai
hahaha lolzzwalekum salam.. good one..
I actually never measured myself at anytime. but I think now I m gonna do.Well, I think everyone should know k un ki limit kia hai in terms of weight lifting.
One time I took my skinny friend to gym, I made him do Dumbell bench press. he wanted to do 10lbs and I said 10lbs is nothing you should do 20lbs but then he agreed on 15lbs... so on his second set after I think 4th rep he dropped on dumbbell on his head. Thankfully he did not got injured but I got pretty scared. Good think dumbbell had ruber around so it was okay.
Anyways, point is if you know 10 lbs is enough for you then do 10 lbs .. do not listen to anyone
After age of 21 you won't get any taller. Bones stop growing after age of 21. IF you are below age of 21 and you wanna increase height, then drink lots of milk and sleep for at least 8 hours at night time...
, ya bro measurement karo and batao then kartay hain start work out sath , and i am thinking kay idher contest bhi rakhien jo gym jatay hain un kay liye jo gym jatay hain woh participate karain and 1 month mein kitna increase kartay hain and measurement kartay waqt pix lelien and post karain
yeh scene baday funny hotay hain jab koi naya banda aata hai gym and body building karta hai dil chahta hai aise karun un ko
eik set per 10 mints |-)
lol yea... right now I m just warming uphahaha lolzz
and i am thinking kay idher contest bhi rakhien jo gym jatay hain un kay liye jo gym jatay hain woh participate karain and 1 month mein kitna increase kartay hain and measurement kartay waqt pix lelien and post karain
yeh scene baday funny hotay hain jab koi naya banda aata hai gym and body building karta hai dil chahta hai aise karun un ko
I still could not work on my diet yet.. Whole day today I have only had few chicken nuggets and glass of water. now its to work out.. I will collapse over there..
[hquote="kool~nomi, post: 1910795, member: 14708"]Assalam-0-Alaikum
Doston Kiya haal hain ?
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?
And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol ) Aap mien se aisa hai koi agar hai toh batayein in sha Allah Tips Di Jayeingi Aap ko ...
ok Boys Tell me Your Chest and Bicep Measurements ?
____________________________________________________________
About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10 , Tab Mien Skinny Tha Chota sa Lagta tha boht Bacha Sa lol Jab Gym Jana Start kiya Within 45 days or 2 months boht hi Acha faraq Agaya And Then Body Flexible Ho Gayi ..... And Then Kaafi Friends Bhi Chalay Sath Mien And Kuch Yehi Sochtay Rahay Kay nhn Mujhay yeh ho jayega woh ho jayega lol And Us Kay Baad Mien Kaafi Change Ho Gaya And And And u Know What I Mean Khair ...
Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi
And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi Chest 37+ and Bicep 12.5[DOUBLEPOST=1360791079][/DOUBLEPOST]>>> @Don @Atif-adi @S_ChiragH @Iceage-TM @sherry2112 @pacific_person @*SHB* @*Muslim* @DuFFer @Strangr[DOUBLEPOST=1360791182][/DOUBLEPOST]>> @Prince_Farry @Dawn @i love sahabah @Silent_tear_hurt @Tariq Saeed @NomiNoman @armaghankhan @azeyy @mahee545 @~!~RoOMi~!~[DOUBLEPOST=1360791554][/DOUBLEPOST]>>> @reality @cute bhoot @sweet bhoot @Ally @eXcalibuR @loveisnotlife24 @Abidi @nasirnoman @Wasif Safi @yoursks[DOUBLEPOST=1360791760][/DOUBLEPOST]>> @_S4hil_ @stillalone @Rao1 @Silent Soul @Lost Passenger @Humrahi @italianVirus @Waqar Hussain[DOUBLEPOST=1360792291][/DOUBLEPOST]Girls :- Aap loug gym na jayein ghar behte ok ...
>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish[/quote]
hmmmm nice thread yr maine to takreeban 5 saal tk ki hai pichle ek sal se chori hui thi to chorne ki wajah se jo prb,ems ho rhi thi maine u ko cb main bataya tha na or nuskha b pocha tha dubla hone ka so tumne to kuch bataya hi nhi tha islye pichle week se hi join kya hai gym club
Doston Kiya haal hain ?
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?
And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol
) Aap mien se aisa hai koi agar hai toh batayein in sha Allah Tips Di Jayeingi Aap ko ...ok Boys Tell me Your Chest and Bicep Measurements ?
____________________________________________________________
About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10
, Tab Mien Skinny Tha Chota sa Lagta tha boht Bacha Sa lol Jab Gym Jana Start kiya Within 45 days or 2 months boht hi Acha faraq Agaya And Then Body Flexible Ho Gayi ..... And Then Kaafi Friends Bhi Chalay Sath Mien And Kuch Yehi Sochtay Rahay Kay nhn Mujhay yeh ho jayega woh ho jayega lol And Us Kay Baad Mien Kaafi Change Ho Gaya And And And u Know What I Mean Khair ...Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi
And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi
Chest 37+ and Bicep 12.5[DOUBLEPOST=1360791079][/DOUBLEPOST]>>> @Don @Atif-adi @S_ChiragH @Iceage-TM @sherry2112 @pacific_person @*SHB* @*Muslim* @DuFFer @Strangr[DOUBLEPOST=1360791182][/DOUBLEPOST]>> @Prince_Farry @Dawn @i love sahabah @Silent_tear_hurt @Tariq Saeed @NomiNoman @armaghankhan @azeyy @mahee545 @~!~RoOMi~!~[DOUBLEPOST=1360791554][/DOUBLEPOST]>>> @reality @cute bhoot @sweet bhoot @Ally @eXcalibuR @loveisnotlife24 @Abidi @nasirnoman @Wasif Safi @yoursks[DOUBLEPOST=1360791760][/DOUBLEPOST]>> @_S4hil_ @stillalone @Rao1 @Silent Soul @Lost Passenger @Humrahi @italianVirus @Waqar Hussain[DOUBLEPOST=1360792291][/DOUBLEPOST]Girls :- Aap loug gym na jayein ghar behte ok ...>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish[/quote]
hmmmm nice thread yr maine to takreeban 5 saal tk ki hai pichle ek sal se chori hui thi to chorne ki wajah se jo prb,ems ho rhi thi maine u ko cb main bataya tha na or nuskha b pocha tha dubla hone ka so tumne to kuch bataya hi nhi tha islye pichle week se hi join kya hai gym club
This is for chest and triceps [http://www.tafreehmella.com/threads/how-to-do-perfect-push-ups-for-men.213860/]
I will InshAllah write on how to exercise at home !!
Thanks
Wsalam noomi
Ap ny valentine's par mera dill dukhaya hy mujhy body building ka bht shok tha weight lifting butgirls gym nahi ja sakti na mom khti hein bazu nikal jaey ga 
[DOUBLEPOST=1360824873][/DOUBLEPOST]Wsalam noomi
Ap ny valentine's par mera dill dukhaya hy mujhy body building ka bht shok tha weight lifting butgirls gym nahi ja sakti na mom khti hein bazu nikal jaey ga baita girls aesy kaam nahi karti
Ap ny valentine's par mera dill dukhaya hy mujhy body building ka bht shok tha weight lifting but
girls gym nahi ja sakti na mom khti hein bazu nikal jaey ga [DOUBLEPOST=1360824873][/DOUBLEPOST]Wsalam noomi Ap ny valentine's par mera dill dukhaya hy mujhy body building ka bht shok tha weight lifting but
girls gym nahi ja sakti na mom khti hein bazu nikal jaey ga baita girls aesy kaam nahi karti 
w/salaam bhai
mujhe saukh to hai lekin abhi tak join nahi kar paaya waqt ki qillat ki wazah se aur main to kaafi slim hu yaar..waise ek baat to hai is body building ki wazni samaan bhi uthaao aur paise bhi bharo
http://www.tafreehmella.com/threads/valentine-love-story.214223/
mujhe saukh to hai lekin abhi tak join nahi kar paaya waqt ki qillat ki wazah se aur main to kaafi slim hu yaar..waise ek baat to hai is body building ki wazni samaan bhi uthaao aur paise bhi bharo
http://www.tafreehmella.com/threads/valentine-love-story.214223/
walekum salam.. good one..
I actually never measured myself at anytime. but I think now I m gonna do.Well, I think everyone should know k un ki limit kia hai in terms of weight lifting.
One time I took my skinny friend to gym, I made him do Dumbell bench press. he wanted to do 10lbs and I said 10lbs is nothing you should do 20lbs but then he agreed on 15lbs... so on his second set after I think 4th rep he dropped on dumbbell on his head. Thankfully he did not got injured but I got pretty scared. Good think dumbbell had ruber around so it was okay.
Anyways, point is if you know 10 lbs is enough for you then do 10 lbs .. do not listen to anyone
After age of 21 you won't get any taller. Bones stop growing after age of 21. IF you are below age of 21 and you wanna increase height, then drink lots of milk and sleep for at least 8 hours at night time...
Anhaan okay thanks for the infowalekum salam.. good one..
I actually never measured myself at anytime. but I think now I m gonna do.Well, I think everyone should know k un ki limit kia hai in terms of weight lifting.
One time I took my skinny friend to gym, I made him do Dumbell bench press. he wanted to do 10lbs and I said 10lbs is nothing you should do 20lbs but then he agreed on 15lbs... so on his second set after I think 4th rep he dropped on dumbbell on his head. Thankfully he did not got injured but I got pretty scared. Good think dumbbell had ruber around so it was okay.
Anyways, point is if you know 10 lbs is enough for you then do 10 lbs .. do not listen to anyone
After age of 21 you won't get any taller. Bones stop growing after age of 21. IF you are below age of 21 and you wanna increase height, then drink lots of milk and sleep for at least 8 hours at night time...
yes I am below 21 : )
dats gr8 yar mai abi b jim ja rha hun and do saal ho gy krty hvy ..[DOUBLEPOST=1360836055][/DOUBLEPOST]bicep 14 inch and chest 37.5
[DOUBLEPOST=1360836055][/DOUBLEPOST]bicep 14 inch and chest 37.5Hmm Acha broo ... Awww office me gym and aap time nhn nikaal paatay ,
... Boss ko kaho bro kay body building karnay zyada josh se kaam karunga hehe [DOUBLEPOST=1360838974][/DOUBLEPOST]
ooopsh bro u r warming uplol yea... right now I m just warming up
ok then me too starting from today , aww bro milk shake banao dates and injeer ka , Kabhi try kiya hai ?[DOUBLEPOST=1360839083][/DOUBLEPOST]
haha aik idea hai road pe akar hazar ka note nikalo and uper phenko phr bas uskay pichay bhaagtay raho
ya murghi lelo farhan [DOUBLEPOST=1360839505][/DOUBLEPOST]
hmmmm nice thread yr maine to takreeban 5 saal tk ki hai pichle ek sal se chori hui thi to chorne ki wajah se jo prb,ems ho rhi thi maine u ko cb main bataya tha na or nuskha b pocha tha dubla hone ka so tumne to kuch bataya hi nhi tha islye pichle week se hi join kya hai gym club[/quote][hquote="kool~nomi, post: 1910795, member: 14708"]Assalam-0-Alaikum
Doston Kiya haal hain ?
So Kin Doston ko Body Building Karnay Ka Shouq Hai ?
Ya Koun Koun Kar rahay hain ? And Kitnay Arsay se Kar rahay hain ?
And Koun Aisa Hai Jo Jana Chahta Hai Per Darta Hai (Kuch Dost Dartay Hain Kay Woh Kamzor Hain Is liye Body Building Karienge toh kuch ho jayega lol
ok Boys Tell me Your Chest and Bicep Measurements ?
____________________________________________________________
About Me
First Me Apna Bata Deta Hun
Mujhay Craze Hai Body Building Ka And Mien Gym Jata Rehta hun
Mien 2007/08 Se Kar raha hun Body Building with Some gaps ... Jab Start ki Thi Tab Meri Chest Thi 30 or 31 and bicep 10
Abhi 8 months Phele Chori Thi Kuch Problems Ki Waja Se
Tab Measurement
Chest 39+ or 40
Bicep 13.5 or 14 Thi
And Now 8 months Se Nhn Gaya Mien Gym Toh Kam Ho Gayi
>> @ADVENTURER242 @Mahen @ShyPrincess @Nelly @Fa!th @Miss_Khan @SHAZIE @Rubi @~Ambitiou$ Girl~ @marzish
oh yara sorry time nhn mila
us baray mien batanay ka ... ab tumnay gym toh join karli hai agar itne ziyada fat nhn huway toh jaldi sahi ho jayega ... well ab tum rice bilkul band kardo khana aur paani ziyada piyo and milk tea kay bajaye green tea piya karo kam sugar kay sath ... is per amal karo faida hoga ...[DOUBLEPOST=1360839615][/DOUBLEPOST]
Hm acha sherry Jaise don nay Pushups ka bataya woh regular kiya karo body maintain rahegi ...
and other tips in sha Allah Jald He
