Discussion Top Secretes For Better Fitness!!

[Don]

okay, so Fit rehne k lie kia zaroori hai ? lots of exercise ? Lots of activity ? Lots of running ? Healthy eating ? Less junk food ? waghera waghera... well yeh sab sun k to shayad kuch log unfit rehne ka hi decision le lein.. because it sounds too much..

How about If I tell you some secretes to stay healthy and fit .... ? ayse secretes jisay sun k na to dar lage ga or na hi yeh karnay may mushkil hain... Ap ki kissi qism ki exercise ki zaroorat nahi, or na hi ap ko kissi strict diet par jane ki zaroorat hai.. Just follow these instructions..​

​

Do Not Drink Water After Meal. that is right, kahna kahne k foran baad pani peena theek nahi hai, specially cold water. Cold water ap k digestion process ko slow kar deta hai. jis ki wajah say food digest der say hota hai or paet phool jata hai. Agar ap ki adat hai kahne k bad pani pene ki ya ap ko acha lagta hai to drink warm or normal temperature water, but cold.

Stop Being a Couch Potato!!... Yes, ek bahut bari wajah mota hone ki ya fit na rehne ki wo yeh k ap zada time couch par beth k TV dekhte hain ya phir chair par beth k computer use karte hain... Specially hamara prime time hota hai raat ka jaab usually gher may dinner serve kia jata hai usi time TV par ayse program ate hain jo hum chor nahi sakte.. Nateeja kia hota hai k hum kahna kah k wahi bethe rehte hain ghanto tak or TV dekhte hain... kahna kahne k bad kabhi bhi lettay or bethein nahi, bal k chalein phirein. 20 minutes walk is good enough.

Sleep Sleep Sleep !! yeap!! rest wo time hai jab bacho ki bone grow hoti hain, muscles gain hote hain, fat burn hota hai or bahut kuch. Insan tab mota hota hai jab wo zaroorat say zada calories intake karta hai, na k slow metabolism ki wajah say(metabolism is a natural process, you can't blame it). Scientific studies nay approve kia hai k wo log jo 5 hours ya us say kam sote hain un k pass 32% chance hota hai weight zada hone ka, 7 ya 8 hours sone walay say. So please get enough sleep.

Please Eat 3 or more times a day ... Akser log apna kahna peena kaam kar dete hain jab un ko ehsas hota hai k un ka weight zada ho raha hai. Which is totally wrong!!.. Every day ap ki body ko kuch calories or other nutrition chaiye hote hain. For example agar ap ki body ko ek din may 2000 calories chaiye. Or ap 3 dafa kahne k bajaye 2 time kahne ka souchte hain to us say yeh hota hai k ap ek time light kahte hain laykin dosray time heavy kahte hain. Light kahne say ap ki energy level down ho jati hai or zada kahne say obviously body fat increase hoti hai kiun k ek time may ap 2000 calories nahi intake kar sakte.. is lie behter hai k Eat more but eat healthy...


filhaaal yeh 4 tips mere mind may hai, agar koi in in tips ko improve karna chahta hai ya phir or tips share karna chahta/chahti hai to please go ahead.

ask me any question if you have...

Regards,

 

[zehar]

avoid to use Microwave oven............... ajkal jo log zyada Microwave oven ka istimal krtey hai unko bellyfat ki problem zyada face krni per rhi hai,,,kyon k microwave foods mai ghazaiyat khatam kr daita hai aur sirf fats reh jata hai,,,,,, jo k weight ko bharhata hai,,,,

 

[Don]

avoid to use Microwave oven............... ajkal jo log zyada Microwave oven ka istimal krtey hai unko bellyfat ki problem zyada face krni per rhi hai,,,kyon k microwave foods mai ghazaiyat khatam kr daita hai aur sirf fats reh jata hai,,,,,, jo k weight ko bharhata hai,,,,

really I did not know that. Thank You

 

[*Muslim*]

okay, so Fit rehne k lie kia zaroori hai ? lots of exercise ? Lots of activity ? Lots of running ? Healthy eating ? Less junk food ? waghera waghera... well yeh sab sun k to shayad kuch log unfit rehne ka hi decision le lein.. because it sounds too much..

How about If I tell you some secretes to stay healthy and fit .... ? ayse secretes jisay sun k na to dar lage ga or na hi yeh karnay may mushkil hain... Ap ki kissi qism ki exercise ki zaroorat nahi, or na hi ap ko kissi strict diet par jane ki zaroorat hai.. Just follow these instructions..​

​

Do Not Drink Water After Meal. that is right, kahna kahne k foran baad pani peena theek nahi hai, specially cold water. Cold water ap k digestion process ko slow kar deta hai. jis ki wajah say food digest der say hota hai or paet phool jata hai. Agar ap ki adat hai kahne k bad pani pene ki ya ap ko acha lagta hai to drink warm or normal temperature water, but cold.

Stop Being a Couch Potato!!... Yes, ek bahut bari wajah mota hone ki ya fit na rehne ki wo yeh k ap zada time couch par beth k TV dekhte hain ya phir chair par beth k computer use karte hain... Specially hamara prime time hota hai raat ka jaab usually gher may dinner serve kia jata hai usi time TV par ayse program ate hain jo hum chor nahi sakte.. Nateeja kia hota hai k hum kahna kah k wahi bethe rehte hain ghanto tak or TV dekhte hain... kahna kahne k bad kabhi bhi lettay or bethein nahi, bal k chalein phirein. 20 minutes walk is good enough.

Sleep Sleep Sleep !! yeap!! rest wo time hai jab bacho ki bone grow hoti hain, muscles gain hote hain, fat burn hota hai or bahut kuch. Insan tab mota hota hai jab wo zaroorat say zada calories intake karta hai, na k slow metabolism ki wajah say(metabolism is a natural process, you can't blame it). Scientific studies nay approve kia hai k wo log jo 5 hours ya us say kam sote hain un k pass 32% chance hota hai weight zada hone ka, 7 ya 8 hours sone walay say. So please get enough sleep.

Please Eat 3 or more times a day ... Akser log apna kahna peena kaam kar dete hain jab un ko ehsas hota hai k un ka weight zada ho raha hai. Which is totally wrong!!.. Every day ap ki body ko kuch calories or other nutrition chaiye hote hain. For example agar ap ki body ko ek din may 2000 calories chaiye. Or ap 3 dafa kahne k bajaye 2 time kahne ka souchte hain to us say yeh hota hai k ap ek time light kahte hain laykin dosray time heavy kahte hain. Light kahne say ap ki energy level down ho jati hai or zada kahne say obviously body fat increase hoti hai kiun k ek time may ap 2000 calories nahi intake kar sakte.. is lie behter hai k Eat more but eat healthy...


filhaaal yeh 4 tips mere mind may hai, agar koi in in tips ko improve karna chahta hai ya phir or tips share karna chahta/chahti hai to please go ahead.

ask me any question if you have...

Regards,

@Don my khane ke baad ya khane ke beech to pani nahi peeta khane ke 15 ya us se bhi zyada der baad peeta hun
pehle khane ke beech me pani peene ki adat thi lekin ek hadees parhne ko mili k Nabi alayhisalam khane ke beech me pani nahi peete the tab se ye adat my ne bhi dalli k aur ab khane ke beech pani ki zarurat nahi hoti illa ye ke kabhi kabhar thaska lag jae

chair pe baithe rehna ye to mera kaam hy kam se kam din me 10 ghante kursi pe computer ke samne baithna parhta hy ye mera job hy to aise me my kia karun?

sleep kya ek sam 7 to 8 hours sona hy ya 24 ghanton me do ya teen baar karke?

teen time se zayada baar khane ka time kahan milta hy 12 ghante to office me chale jate hy aur kch ghante sone me

mujhe bas belly fat kam karna hy koi asaan nusqa sirf pait galane k lie batao

 

[zehar]

@Don my khane ke baad ya khane ke beech to pani nahi peeta khane ke 15 ya us se bhi zyada der baad peeta hun
pehle khane ke beech me pani peene ki adat thi lekin ek hadees parhne ko mili k Nabi alayhisalam khane ke beech me pani nahi peete the tab se ye adat my ne bhi dalli k aur ab khane ke beech pani ki zarurat nahi hoti illa ye ke kabhi kabhar thaska lag jae

chair pe baithe rehna ye to mera kaam hy kam se kam din me 10 ghante kursi pe computer ke samne baithna parhta hy ye mera job hy to aise me my kia karun?

sleep kya ek sam 7 to 8 hours sona hy ya 24 ghanton me do ya teen baar karke?

teen time se zayada baar khane ka time kahan milta hy 12 ghante to office me chale jate hy aur kch ghante sone me

mujhe bas belly fat kam karna hy koi asaan nusqa sirf pait galane k lie batao

ap aik glass pani khaney sey pehley piya krain ye bat hadees sey bhi sabit hai aur dosra ye k ,,,ager ap hamesha aik glass pani khaney sey pehley peo gey us sey ap aik tou khana kam khao gey dosra ye k humarey stomach mai pehley sey mojood cheezain bhi saaf ho jati hai aur humain kabhi bhi constipation ki shikayat nhi hoti,,,,,aur humara jisam ka kafi had tak fat humarey stomach sey kharij ho jata hai[DOUBLEPOST=1359879020][/DOUBLEPOST]

really I did not know that. Thank You

ur welcom.........han sach mai mujhey khud nhi pta tha pr doctore ney btaya .....

 

[Mahen]

okay, so Fit rehne k lie kia zaroori hai ? lots of exercise ? Lots of activity ? Lots of running ? Healthy eating ? Less junk food ? waghera waghera... well yeh sab sun k to shayad kuch log unfit rehne ka hi decision le lein.. because it sounds too much..

How about If I tell you some secretes to stay healthy and fit .... ? ayse secretes jisay sun k na to dar lage ga or na hi yeh karnay may mushkil hain... Ap ki kissi qism ki exercise ki zaroorat nahi, or na hi ap ko kissi strict diet par jane ki zaroorat hai.. Just follow these instructions..​

​

Do Not Drink Water After Meal. that is right, kahna kahne k foran baad pani peena theek nahi hai, specially cold water. Cold water ap k digestion process ko slow kar deta hai. jis ki wajah say food digest der say hota hai or paet phool jata hai. Agar ap ki adat hai kahne k bad pani pene ki ya ap ko acha lagta hai to drink warm or normal temperature water, but cold.

Stop Being a Couch Potato!!... Yes, ek bahut bari wajah mota hone ki ya fit na rehne ki wo yeh k ap zada time couch par beth k TV dekhte hain ya phir chair par beth k computer use karte hain... Specially hamara prime time hota hai raat ka jaab usually gher may dinner serve kia jata hai usi time TV par ayse program ate hain jo hum chor nahi sakte.. Nateeja kia hota hai k hum kahna kah k wahi bethe rehte hain ghanto tak or TV dekhte hain... kahna kahne k bad kabhi bhi lettay or bethein nahi, bal k chalein phirein. 20 minutes walk is good enough.

Sleep Sleep Sleep !! yeap!! rest wo time hai jab bacho ki bone grow hoti hain, muscles gain hote hain, fat burn hota hai or bahut kuch. Insan tab mota hota hai jab wo zaroorat say zada calories intake karta hai, na k slow metabolism ki wajah say(metabolism is a natural process, you can't blame it). Scientific studies nay approve kia hai k wo log jo 5 hours ya us say kam sote hain un k pass 32% chance hota hai weight zada hone ka, 7 ya 8 hours sone walay say. So please get enough sleep.

Please Eat 3 or more times a day ... Akser log apna kahna peena kaam kar dete hain jab un ko ehsas hota hai k un ka weight zada ho raha hai. Which is totally wrong!!.. Every day ap ki body ko kuch calories or other nutrition chaiye hote hain. For example agar ap ki body ko ek din may 2000 calories chaiye. Or ap 3 dafa kahne k bajaye 2 time kahne ka souchte hain to us say yeh hota hai k ap ek time light kahte hain laykin dosray time heavy kahte hain. Light kahne say ap ki energy level down ho jati hai or zada kahne say obviously body fat increase hoti hai kiun k ek time may ap 2000 calories nahi intake kar sakte.. is lie behter hai k Eat more but eat healthy...


filhaaal yeh 4 tips mere mind may hai, agar koi in in tips ko improve karna chahta hai ya phir or tips share karna chahta/chahti hai to please go ahead.

ask me any question if you have...

Regards,

agar ap fat nhi tou ye fitness py itna dehyan ku dye rye aj kal ab ye na khna i'm not fat
maan ku nhi laty may be iss thra hi ap ki belly fit fat ho jaye

 

[*Muslim*]

ap aik glass pani khaney sey pehley piya krain ye bat hadees sey bhi sabit hai aur dosra ye k ,,,ager ap hamesha aik glass pani khaney sey pehley peo gey us sey ap aik tou khana kam khao gey dosra ye k humarey stomach mai pehley sey mojood cheezain bhi saaf ho jati hai aur humain kabhi bhi constipation ki shikayat nhi hoti,,,,,aur humara jisam ka kafi had tak fat humarey stomach sey kharij ho jata hai[DOUBLEPOST=1359879020][/DOUBLEPOST]
ur welcom.........han sach mai mujhey khud nhi pta tha pr doctore ney btaya .....

pani leta hun khane se pehle[DOUBLEPOST=1359880228][/DOUBLEPOST]

agar ap fat nhi tou ye fitness py itna dehyan ku dye rye aj kal ab ye na khna i'm not fat
maan ku nhi laty may be iss thra hi ap ki belly fit fat ho jaye

soch ka asr b jism pe hota hy islie don khud ko fat ny samajhte

 

[Mahen]

soch ka asr b jism pe hota hy islie don khud ko fat ny samajhte

 

[Don]

@Don my khane ke baad ya khane ke beech to pani nahi peeta khane ke 15 ya us se bhi zyada der baad peeta hun
pehle khane ke beech me pani peene ki adat thi lekin ek hadees parhne ko mili k Nabi alayhisalam khane ke beech me pani nahi peete the tab se ye adat my ne bhi dalli k aur ab khane ke beech pani ki zarurat nahi hoti illa ye ke kabhi kabhar thaska lag jae

chair pe baithe rehna ye to mera kaam hy kam se kam din me 10 ghante kursi pe computer ke samne baithna parhta hy ye mera job hy to aise me my kia karun?

sleep kya ek sam 7 to 8 hours sona hy ya 24 ghanton me do ya teen baar karke?

teen time se zayada baar khane ka time kahan milta hy 12 ghante to office me chale jate hy aur kch ghante sone me

mujhe bas belly fat kam karna hy koi asaan nusqa sirf pait galane k lie batao

I think Hadith may yeh bhi hai k kahne k foran bad pani nahi pena chaiye. Or yeh bhi hai k Kahne k foran bad leetna nahi chaiye.

agar ap ki job requirement hai to koshish karein k every 40 minutes ap 2 min walk kia karein. Is say ap ka mind bhi re fresh hota rahe ga or ap k muscles ko harkat bhi mile gi. is k liawa ap koshish karein k chair par lean back (teeek) kam say kaam karein.. koshish karein k straight back k sath bethein.

Allah na raat banai hai sone k lie.. So do sleep for 7 to 8 hours in one shot.

ap ko time banane pare ga apni health k lie.. zaroori nahi k ap baray baray meal 3 ya 2 dafa lein . which is very bad. har 4 hours k bad ap ko kuch na kuch kahna chaiye.. Just eath healthy.

I will soon tell you how to reduce belly fat.[DOUBLEPOST=1359880491][/DOUBLEPOST]

agar ap fat nhi tou ye fitness py itna dehyan ku dye rye aj kal ab ye na khna i'm not fat
maan ku nhi laty may be iss thra hi ap ki belly fit fat ho jaye

fit rehne k lie zaroori nahi k ap FAT ho..

 

[Mahen]

I think Hadith may yeh bhi hai k kahne k foran bad pani nahi pena chaiye. Or yeh bhi hai k Kahne k foran bad leetna nahi chaiye.

agar ap ki job requirement hai to koshish karein k every 40 minutes ap 2 min walk kia karein. Is say ap ka mind bhi re fresh hota rahe ga or ap k muscles ko harkat bhi mile gi. is k liawa ap koshish karein k chair par lean back (teeek) kam say kaam karein.. koshish karein k straight back k sath bethein.

Allah na raat banai hai sone k lie.. So do sleep for 7 to 8 hours in one shot.

ap ko time banane pare ga apni health k lie.. zaroori nahi k ap baray baray meal 3 ya 2 dafa lein . which is very bad. har 4 hours k bad ap ko kuch na kuch kahna chaiye.. Just eath healthy.

I will soon tell you how to reduce belly fat.[DOUBLEPOST=1359880491][/DOUBLEPOST]
fit rehne k lie zaroori nahi k ap FAT ho..

asl bat na mana ap

 

[MSC]

ahaan! useful and easy tipx
Keep sharing....

 

[*Muslim*]

@Don chair pe taik laga ke ny baithna chahie kia? :confused:

 

[Don]

@Don chair pe taik laga ke ny baithna chahie kia? :confused:

poora time nahi. laykin avoid kijiye. Agar thaak jayein to teek laga lein.

 

[*Muslim*]

poora time nahi. laykin avoid kijiye. Agar thaak jayein to teek laga lein.

lekin teka ny lagane se bhi to samne ki taraf jhukao ajata hy

 

[Don]

lekin teka ny lagane se bhi to samne ki taraf jhukao ajata hy

I also said k back to straigh rakhiye.. is k ilawa agar ho sake to chair par bethne k bajaye YOGA BAll par use kijiye.. That is pretty good.

 

[*Muslim*]

I also said k back to straigh rakhiye.. is k ilawa agar ho sake to chair par bethne k bajaye YOGA BAll par use kijiye.. That is pretty good.

alag se khareedna parega phir

 

[Nelly]

okay, so Fit rehne k lie kia zaroori hai ? lots of exercise ? Lots of activity ? Lots of running ? Healthy eating ? Less junk food ? waghera waghera... well yeh sab sun k to shayad kuch log unfit rehne ka hi decision le lein.. because it sounds too much..

How about If I tell you some secretes to stay healthy and fit .... ? ayse secretes jisay sun k na to dar lage ga or na hi yeh karnay may mushkil hain... Ap ki kissi qism ki exercise ki zaroorat nahi, or na hi ap ko kissi strict diet par jane ki zaroorat hai.. Just follow these instructions..​

​

Do Not Drink Water After Meal. that is right, kahna kahne k foran baad pani peena theek nahi hai, specially cold water. Cold water ap k digestion process ko slow kar deta hai. jis ki wajah say food digest der say hota hai or paet phool jata hai. Agar ap ki adat hai kahne k bad pani pene ki ya ap ko acha lagta hai to drink warm or normal temperature water, but cold.

Stop Being a Couch Potato!!... Yes, ek bahut bari wajah mota hone ki ya fit na rehne ki wo yeh k ap zada time couch par beth k TV dekhte hain ya phir chair par beth k computer use karte hain... Specially hamara prime time hota hai raat ka jaab usually gher may dinner serve kia jata hai usi time TV par ayse program ate hain jo hum chor nahi sakte.. Nateeja kia hota hai k hum kahna kah k wahi bethe rehte hain ghanto tak or TV dekhte hain... kahna kahne k bad kabhi bhi lettay or bethein nahi, bal k chalein phirein. 20 minutes walk is good enough.

Sleep Sleep Sleep !! yeap!! rest wo time hai jab bacho ki bone grow hoti hain, muscles gain hote hain, fat burn hota hai or bahut kuch. Insan tab mota hota hai jab wo zaroorat say zada calories intake karta hai, na k slow metabolism ki wajah say(metabolism is a natural process, you can't blame it). Scientific studies nay approve kia hai k wo log jo 5 hours ya us say kam sote hain un k pass 32% chance hota hai weight zada hone ka, 7 ya 8 hours sone walay say. So please get enough sleep.

Please Eat 3 or more times a day ... Akser log apna kahna peena kaam kar dete hain jab un ko ehsas hota hai k un ka weight zada ho raha hai. Which is totally wrong!!.. Every day ap ki body ko kuch calories or other nutrition chaiye hote hain. For example agar ap ki body ko ek din may 2000 calories chaiye. Or ap 3 dafa kahne k bajaye 2 time kahne ka souchte hain to us say yeh hota hai k ap ek time light kahte hain laykin dosray time heavy kahte hain. Light kahne say ap ki energy level down ho jati hai or zada kahne say obviously body fat increase hoti hai kiun k ek time may ap 2000 calories nahi intake kar sakte.. is lie behter hai k Eat more but eat healthy...


filhaaal yeh 4 tips mere mind may hai, agar koi in in tips ko improve karna chahta hai ya phir or tips share karna chahta/chahti hai to please go ahead.

ask me any question if you have...

Regards,

walaikum assalam
great tips Don khana khanay k baad cold water peene ka maine b suna tha, k thanda paani peene se digestion system mein oil ya food jamm jaata hai, is liye chinese khanay ke baad tea (jo ke hot ya warm hoti hai) woh peete hain taa k khana acche se hazam ho aur chiknayi hamare andar na jamm sakay . it could b any Tea normal or Green....
baqi tips b bot useful hain, Thank U

 

[*Muslim*]

walaikum assalam
great tips Don khana khanay k baad cold water peene ka maine b suna tha, k thanda paani peene se digestion system mein oil ya food jamm jaata hai, is liye chinese khanay ke baad tea (jo ke hot ya warm hoti hai) woh peete hain taa k khana acche se hazam ho aur chiknayi hamare andar na jamm sakay . it could b any Tea normal or Green....
baqi tips b bot useful hain, Thank U

idar b arab logon ka mamool hy wo khane ke sath chai lete hy

 

[kingnomi]

> @Don Very Use Ful Tips Don Thanks For Share ... I think Hadees Aise hai kay Khanay se phele paani peena shifa hai , Khanay kay Doraan Pani Peena sona hai and khanay ka baad pani peena zehr jaisa hai ... @*Muslim* Aur khanay k baad Pani peena aisa hai kay Khana kha kar pani peekay sab kuch flush kardiya ... Khana Khanay K kam se kam 30 mins Kay Baad Peena chaye woh bhi half glass ...

> @Nelly Chinese ziyada tar pitay hi halka garam paani hain ...... Thanda paani nhn use kartay woh jahan tak mene suna hai aur aik chinese se pucha bhi hai ...Khanay kay 30 mins baad green tea ya kehwaa (Black Tea) Pi Jaye toh acha hota hai ...

Din Mien kam se 15 to 30 mins zohr nimaz kay baad sona faiday mand hota hai Aur Huzoor S.A.W.W Ki Hadees bhi hai is per ... @Star24

 

[zehar]

han usko kailoola boltey hai urdu mai zoher k waqt soney mai,,,,