Discussion Top Secretes For Better Fitness!!

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Don

Don

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kool~nomi said:
> @Don Very Use Ful Tips Don Thanks For Share ... I think Hadees Aise hai kay Khanay se phele paani peena shifa hai , Khanay kay Doraan Pani Peena sona hai and khanay ka baad pani peena zehr jaisa hai ... @*Muslim* Aur khanay k baad Pani peena aisa hai kay Khana kha kar pani peekay sab kuch flush kardiya :| ... Khana Khanay K kam se kam 30 mins Kay Baad Peena chaye woh bhi half glass :p ...

> @Nelly Chinese ziyada tar pitay hi halka garam paani hain ...... Thanda paani nhn use kartay woh :) jahan tak mene suna hai aur aik chinese se pucha bhi hai :) ...Khanay kay 30 mins baad green tea ya kehwaa (Black Tea) Pi Jaye toh acha hota hai ...

Din Mien kam se 15 to 30 mins zohr nimaz kay baad sona faiday mand hota hai Aur Huzoor S.A.W.W Ki Hadees bhi hai is per ... @Star24
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yea thats true... last year I went to authentic chinese halal restaurant, They served some sort of tea in very small cups before food. After that I ate like a bear :D
 
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Fa!th

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Don said:
okay, so Fit rehne k lie kia zaroori hai ? lots of exercise ? Lots of activity ? Lots of running ? Healthy eating ? Less junk food ? waghera waghera... well yeh sab sun k to shayad kuch log unfit rehne ka hi decision le lein.. because it sounds too much..
How about If I tell you some secretes to stay healthy and fit .... ? ayse secretes jisay sun k na to dar lage ga or na hi yeh karnay may mushkil hain... Ap ki kissi qism ki exercise ki zaroorat nahi, or na hi ap ko kissi strict diet par jane ki zaroorat hai.. Just follow these instructions..,​
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dun wanna be rude or anything but the first lines sounds like a telebrand add {(laugh)}

@Rubi check
 
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Don

Don

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Fa!th said:
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dun wanna be rude or anything but the first lines sounds like a telebrand add {(laugh)}

@Rubi check
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hahaha..X_X
Well, I had to write something to gain your attention.. Too bad I did not come up with something better :(
btw, it was not a copy paste.

and why @Rubi had to check ? you don't trust your own words... ? lol
 
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Fa!th

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Don said:
hahaha..X_X
Well, I had to write something to gain your attention.. Too bad I did not come up with something better :(
btw, it was not a copy paste.

and why @Rubi had to check ? you don't trust your own words... ? lol
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lol i wanted her to check your ''Telebrand Advertisement'' not my words :p
 
Don

Don

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Fa!th said:
lol i wanted her to check your ''Telebrand Advertisement'' not my words :p
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hmm okay.. Well, laugh all you want. Neeki ka zamana hi nahi raha hai ab.... :( Ek to banda itni mehnaat say kissi ki achai k lie kuch likhe to log a k mazak urate hain ... :( =(( ( tissshhhhh .... dil tot gaya ) lol
 
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Fa!th

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Don said:
hmm okay.. Well, laugh all you want. Neeki ka zamana hi nahi raha hai ab.... :( Ek to banda itni mehnaat say kissi ki achai k lie kuch likhe to log a k mazak urate hain ... :( =(( ( tissshhhhh .... dil tot gaya ) lol
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hahahaha
mai hans nhi rhi thi i was impressed k aapko by hard telebrand k dialogues yaad hai sach mai good job
 
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