Preparation time 10 min
Makes 16 cups (4 L)
2 or 3 orange pekoe or mint tea bags
8 cups (2 L) boiling water 6 cups (1.5 L) cranberry-raspberry juice or a mix of cranberry and pomegranate juice
2 cups (500 mL) fruit, such as a mix of berries
Ice cubes
1. Steep tea bags in boiling water for 3 min. Remove bags. Refrigerate tea, at least until cold. Stir in juice and fruit before serving. Pour into a pitcher and add ice.
Nutrients per cup (250 mL)
0.2 g protein
0.1 g fat
17 g carbohydrates
1 g fibre
7 mg calcium
7 mg sodium
68 calories
Makes 16 cups (4 L)
2 or 3 orange pekoe or mint tea bags
8 cups (2 L) boiling water 6 cups (1.5 L) cranberry-raspberry juice or a mix of cranberry and pomegranate juice
2 cups (500 mL) fruit, such as a mix of berries
Ice cubes
1. Steep tea bags in boiling water for 3 min. Remove bags. Refrigerate tea, at least until cold. Stir in juice and fruit before serving. Pour into a pitcher and add ice.
Nutrients per cup (250 mL)
0.2 g protein
0.1 g fat
17 g carbohydrates
1 g fibre
7 mg calcium
7 mg sodium
68 calories