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Despite the fact that water is something that has no taste, we still love it! Who doesn’t relish the feeling of a cool drink of water on a sweltering hot day?
Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfills the necessary requirement of this liquid our body demands.
For a long time now, I have been searching regarding the benefits associated with water. Finally, after reviewing countless websites, I have compiled a list, highlighting the advantages of drinking water that can surely help you in living a healthy life. So, here are the advantages of drinking water:
1) Reduces weight:
Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss .
2) Replacement for your Expensive Ageing Treatments:
Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol.
3) Combat Skin Disorders:
Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots.
4) Make us Energetic:
Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.
5) Water removes toxins:
Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues .
6) Relieve Headaches and Back Pain:
Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones .
7) Improves Your Digestive System:
Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water – it can work wonders!
8) Strengthen Your Immune System :
Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system .