Homemade Health Care Tips...

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huny

TM Star
Dec 12, 2010
4,395
1,714
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Islamabad
thnkx



@Don @RedRose64 @saviou @Pari @Seap @STAR24 @Shiraz-Khan @ZarOon @AnadiL @Rashk-E-Hina @Parisa_ @Zahabia @Guriya_Rani
@Abidi @Ahmad-Hasan @Aayat @aishagull @Akaaaash @Afsaan @Arzoo-E-Dil @Armaghankhan @Angel_A @Amaanali @Ajnabhi @-Anna- @amerzish_malik @Arz0o @Arzoomehak @Aqsh_Arch @Asheer @attiya @Atif-adi @Awadiya @Aaylaaaaa @Ayesha-Ali @Afnan_
@Barkat_ @Babar-Azam @Blue_Sky @Blue-Black @Bela @Baarish @Brilliant_Boy @Binte_Hawwa @babarnadeem996 @bilal_ishaq_786
@Chief @chai-mein-biscuit @CuTe_HiNa @Cheeky @Charming_Deep @colgatepak
@Danee @Dard-e-Dil @Dua001 @DevilJin @Dua_ @Dreamy Boy @dur-e-shawar @diya.
@errorsss @Fahad_Awan_Huh @Faiz4lyf @Flower_Flora @Fizaali @fahadhassan @furkaan @Fatima-
@genuine @gullubat @Gul-e-lala @isra_ @gulfishan @huny @[email protected]!der @H0mer @Hoorain @hania7012 @Hoorainn @HWJ @hariya @Haider_Mk
@Iceage-TM @i love sahabah @italianVirus @illusionist @Island_Jewel @ijazamin @junaid_ak47 @Jahanger @Just_Like_Roze @jimmyz
@kaskar @lovely_eyes @LaDDan @Lost Passenger @Lightman
@Mano_Doll @Mahen @Meerab_ @maanu115 @Mantasha_Zawaar @Manxil @Marah @Mas00m-DeVil @marib @Menaz @minaahil @Mehar_G786 @Meekaeel @MSC @Minal @mrX @MukarramRana @MumS @Muhammad_Rehman_Sabir
@Nadaan_Shazie @Naila_Rubab @namaal @NamaL @Nikka_Raja @nighatnaseem21 @Noor_Afridi @Noorjee @nizamuddin
@Ocean-of-love @onemanarmy @p3arl @Panchii @Pari_Qrakh
@Poetry_Lover @Prince-Farry @Princess_Nisa @Princess_E @pyaridua
@Rashk-E-Hina @Raat ki Rani @raaz the secret @Rahath @Ramsha142 @raji35 @Ramiz @RaPuNzLe @reality @Rubi @REHAN_UK @seemab_khan @Sameer_Khan @Syeda-Hilya @S_ChiragH @sikander1111 @SharieMalik @sweet-c-chori @ShehrYaar @shailina @Shahzii_1 @Shoaib_Nasir @shineday11 @Sabeen_27 @shzd @Shampak_ShooOO @Silent_tear_hurt @sweet bhoot @sona_monda @silent_heart @SpectativeSchahzaad @soul_of_silence @Stylo_Princess @Shona619 @SUMAIKA @soul_snatcher @sweet_lily @sweet_c_kuri @Sweeta @Toobi @Twinkle Queen @Tanha_Dil @Tariq Saeed
@ujalaa @UHPF @Umeed_Ki_Kiran @Umm-e-ahmad @umeedz @unpredictable2 @Vasim
@Wafa_Khan @wajahat_ahmad @X_w
@yoursks @Yuxra @Zia_Hayderi @Zaryaab @Ziddi_anGel @zonii

 

Blue_Sky

PrèÇìõÙs
Super Star
Sep 25, 2010
11,172
4,645
713



@Don @RedRose64 @saviou @Pari @Seap @STAR24 @Shiraz-Khan @ZarOon @AnadiL @Rashk-E-Hina @Parisa_ @Zahabia @Guriya_Rani
@Abidi @Ahmad-Hasan @Aayat @aishagull @Akaaaash @Afsaan @Arzoo-E-Dil @Armaghankhan @Angel_A @Amaanali @Ajnabhi @-Anna- @amerzish_malik @Arz0o @Arzoomehak @Aqsh_Arch @Asheer @attiya @Atif-adi @Awadiya @Aaylaaaaa @Ayesha-Ali @Afnan_
@Barkat_ @Babar-Azam @Blue_Sky @Blue-Black @Bela @Baarish @Brilliant_Boy @Binte_Hawwa @babarnadeem996 @bilal_ishaq_786
@Chief @chai-mein-biscuit @CuTe_HiNa @Cheeky @Charming_Deep @colgatepak
@Danee @Dard-e-Dil @Dua001 @DevilJin @Dua_ @Dreamy Boy @dur-e-shawar @diya.
@errorsss @Fahad_Awan_Huh @Faiz4lyf @Flower_Flora @Fizaali @fahadhassan @furkaan @Fatima- @Fantasy
@genuine @gullubat @Gul-e-lala @isra_ @gulfishan @huny @[email protected]!der @H0mer @Hoorain @hania7012 @Hoorainn @HWJ @hariya @Haider_Mk
@Iceage-TM @i love sahabah @italianVirus @illusionist @Island_Jewel @ijazamin @junaid_ak47 @Jahanger @Just_Like_Roze @jimmyz
@kaskar @lovely_eyes @LaDDan @Lost Passenger @Lightman
@Mano_Doll @Mahen @Meerab_ @maanu115 @Mantasha_Zawaar @Manxil @Marah @Mas00m-DeVil @marib @Menaz @minaahil @Mehar_G786 @Meekaeel @MSC @Minal @mrX @MukarramRana @MumS @Muhammad_Rehman_Sabir
@Nadaan_Shazie @Naila_Rubab @namaal @NamaL @Nikka_Raja @nighatnaseem21 @Noor_Afridi @Noorjee @nizamuddin
@Ocean-of-love @onemanarmy @p3arl @Panchii @Pari_Qrakh
@Poetry_Lover @Prince-Farry @Princess_Nisa @Princess_E @pyaridua
@Rashk-E-Hina @Raat ki Rani @raaz the secret @Rahath @Ramsha142 @raji35 @Ramiz @RaPuNzLe @reality @Rubi @REHAN_UK @seemab_khan @Sameer_Khan @Syeda-Hilya @S_ChiragH @sikander1111 @SharieMalik @sweet-c-chori @ShehrYaar @shailina @Shahzii_1 @Shoaib_Nasir @shineday11 @Sabeen_27 @shzd @Shampak_ShooOO @Silent_tear_hurt @sweet bhoot @sona_monda @silent_heart @SpectativeSchahzaad @soul_of_silence @Stylo_Princess @Shona619 @SUMAIKA @soul_snatcher @sweet_lily @sweet_c_kuri @Sweeta @Toobi @Twinkle Queen @Tanha_Dil @Tariq Saeed
@ujalaa @UHPF @Umeed_Ki_Kiran @Umm-e-ahmad @umeedz @unpredictable2 @Vasim
@Wafa_Khan @wajahat_ahmad @X_w
@yoursks @Yuxra @Zia_Hayderi @Zaryaab @Ziddi_anGel @zonii
 
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Bird-Of-Paradise

TM ki Birdie
VIP
Aug 31, 2013
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@Don @RedRose64 @saviou @Pari @Seap @STAR24 @Shiraz-Khan @ZarOon @AnadiL @Rashk-E-Hina @Parisa_ @Zahabia @Guriya_Rani
@Abidi @Ahmad-Hasan @Aayat @aishagull @Akaaaash @Afsaan @Arzoo-E-Dil @Armaghankhan @Angel_A @Amaanali @Ajnabhi @-Anna- @amerzish_malik @Arz0o @Arzoomehak @Aqsh_Arch @Asheer @attiya @Atif-adi @Awadiya @Aaylaaaaa @Ayesha-Ali @Afnan_
@Barkat_ @Babar-Azam @Blue_Sky @Blue-Black @Bela @Baarish @Brilliant_Boy @Binte_Hawwa @babarnadeem996 @bilal_ishaq_786
@Chief @chai-mein-biscuit @CuTe_HiNa @Cheeky @Charming_Deep @colgatepak
@Danee @Dard-e-Dil @Dua001 @DevilJin @Dua_ @Dreamy Boy @dur-e-shawar @diya.
@errorsss @Fahad_Awan_Huh @Faiz4lyf @Flower_Flora @Fizaali @fahadhassan @furkaan @Fatima- @Fantasy
@genuine @gullubat @Gul-e-lala @isra_ @gulfishan @huny @[email protected]!der @H0mer @Hoorain @hania7012 @Hoorainn @HWJ @hariya @Haider_Mk
@Iceage-TM @i love sahabah @italianVirus @illusionist @Island_Jewel @ijazamin @junaid_ak47 @Jahanger @Just_Like_Roze @jimmyz
@kaskar @lovely_eyes @LaDDan @Lost Passenger @Lightman
@Mano_Doll @Mahen @Meerab_ @maanu115 @Mantasha_Zawaar @Manxil @Marah @Mas00m-DeVil @marib @Menaz @minaahil @Mehar_G786 @Meekaeel @MSC @Minal @mrX @MukarramRana @MumS @Muhammad_Rehman_Sabir
@Nadaan_Shazie @Naila_Rubab @namaal @NamaL @Nikka_Raja @nighatnaseem21 @Noor_Afridi @Noorjee @nizamuddin
@Ocean-of-love @onemanarmy @p3arl @Panchii @Pari_Qrakh
@Poetry_Lover @Prince-Farry @Princess_Nisa @Princess_E @pyaridua
@Rashk-E-Hina @Raat ki Rani @raaz the secret @Rahath @Ramsha142 @raji35 @Ramiz @RaPuNzLe @reality @Rubi @REHAN_UK @seemab_khan @Sameer_Khan @Syeda-Hilya @S_ChiragH @sikander1111 @SharieMalik @sweet-c-chori @ShehrYaar @shailina @Shahzii_1 @Shoaib_Nasir @shineday11 @Sabeen_27 @shzd @Shampak_ShooOO @Silent_tear_hurt @sweet bhoot @sona_monda @silent_heart @SpectativeSchahzaad @soul_of_silence @Stylo_Princess @Shona619 @SUMAIKA @soul_snatcher @sweet_lily @sweet_c_kuri @Sweeta @Toobi @Twinkle Queen @Tanha_Dil @Tariq Saeed
@ujalaa @UHPF @Umeed_Ki_Kiran @Umm-e-ahmad @umeedz @unpredictable2 @Vasim
@Wafa_Khan @wajahat_ahmad @X_w
@yoursks @Yuxra @Zia_Hayderi @Zaryaab @Ziddi_anGel @zonii
Hmmm great
 

Blue_Sky

PrèÇìõÙs
Super Star
Sep 25, 2010
11,172
4,645
713


@Don @RedRose64 @saviou @Pari @Aks_ @STAR24 @Shiraz-Khan @ZarOon @AnadiL @Rashk-E-Hina @Parisa_ @Zahabia @Guriya_Rani
@Abidi @Ahmad-Hasan @Aayat @aishagull @Akaaaash @Afsaan @Arzoo-E-Dil @Armaghankhan @Angel_A @Amaanali @Ajnabhi @-Anna- @amerzish_malik @Arz0o @Arzoomehak @Aqsh_Arch @Asheer @attiya @Atif-adi @Awadiya @Aaylaaaaa @Ayesha-Ali @Afnan_
@Barkat_ @Babar-Azam @Blue_Sky @Blue-Black @Bela @Baarish @Brilliant_Boy @Binte_Hawwa @babarnadeem996 @bilal_ishaq_786
@Chief @chai-mein-biscuit @CuTe_HiNa @Cheeky @Charming_Deep @colgatepak
@Danee @Dard-e-Dil @Dua001 @DevilJin @Dua_ @Dreamy Boy @dur-e-shawar @diya.
@errorsss @Fahad_Awan_Huh @Faiz4lyf @Flower_Flora @Fizaali @fahadhassan @furkaan @Fatima- @Fantasy
@genuine @gullubat @Gul-e-lala @isra_ @gulfishan @huny @[email protected]!der @H0mer @Hoorain @hania7012 @Hoorainn @HWJ @hariya @Haider_Mk
@Iceage-TM @i love sahabah @italianVirus @illusionist @Island_Jewel @ijazamin @junaid_ak47 @Jahanger @Just_Like_Roze @jimmyz
@kaskar @lovely_eyes @LaDDan @Lost Passenger @Lightman
@Mano_Doll @Mahen @Meerab_ @maanu115 @Mantasha_Zawaar @Manxil @Marah @Mas00m-DeVil @marib @Menaz @minaahil @Mehar_G786 @Meekaeel @MSC @Minal @mrX @MukarramRana @MumS @Muhammad_Rehman_Sabir
@Nadaan_Shazie @Naila_Rubab @namaal @NamaL @Nikka_Raja @nighatnaseem21 @Noor_Afridi @Noorjee @nizamuddin
@Ocean-of-love @onemanarmy @p3arl @Panchii @Pari_Qrakh
@Poetry_Lover @Prince-Farry @Princess_Nisa @Princess_E @pyaridua
@Rashk-E-Hina @Raat ki Rani @raaz the secret @Rahath @Ramsha142 @raji35 @Ramiz @RaPuNzLe @reality @Rubi @REHAN_UK @seemab_khan @Sameer_Khan @Syeda-Hilya @S_ChiragH @sikander1111 @SharieMalik @sweet-c-chori @ShehrYaar @shailina @Shahzii_1 @Shoaib_Nasir @shineday11 @Sabeen_27 @shzd @Shampak_ShooOO @Silent_tear_hurt @sweet bhoot @sona_monda @silent_heart @SpectativeSchahzaad [USER=73743]@soul_of_silence[/USER] @Stylo_Princess @Shona619 @SUMAIKA @soul_snatcher @sweet_lily [USER=62055]@sweet_c_kuri @Sweeta @Toobi @Twinkle Queen @Tanha_Dil @Tariq Saeed
@ujalaa @UHPF @Umeed_Ki_Kiran @Umm-e-ahmad @umeedz @unpredictable2 @Vasim
@Wafa_Khan @wajahat_ahmad @X_w
@yoursks @Yuxra @Zia_Hayderi @Zaryaab @Ziddi_anGel @zonii[/user]
 

Blue_Sky

PrèÇìõÙs
Super Star
Sep 25, 2010
11,172
4,645
713



@Don @RedRose64 @saviou @Pari @Aks_ @STAR24 @Shiraz-Khan @ZarOon @AnadiL @Rashk-E-Hina @Parisa_ @Zahabia @Guriya_Rani
@Abidi @Ahmad-Hasan @Aayat @aishagull @Akaaaash @Afsaan @Arzoo-E-Dil @Armaghankhan @Angel_A @Amaanali @Ajnabhi @-Anna- @amerzish_malik @Arz0o @Arzoomehak @Aqsh_Arch @Asheer @attiya @Atif-adi @Awadiya @Aaylaaaaa @Ayesha-Ali @Afnan_
@Barkat_ @Babar-Azam @Blue_Sky @Blue-Black @Bela @Baarish @Brilliant_Boy @Binte_Hawwa @babarnadeem996 @bilal_ishaq_786 @badsha_
@Chief @chai-mein-biscuit @CuTe_HiNa @Cheeky @Charming_Deep @colgatepak @Danee @Dard-e-Dil @Dua001 @DevilJin @Dua_ @Dreamy Boy @dur-e-shawar @diya.
@errorsss @Fahad_Awan_Huh @Faiz4lyf @Flower_Flora @Fizaali @fahadhassan @furkaan @Fatima- @FatimaJee @Fantasy
@genuine @gullubat @Gul-e-lala @isra_ @gulfishan @huny @[email protected]!der @H0mer @Hoorain @hania7012 @Hoorainn @HWJ @hariya @Haider_Mk
@Iceage-TM @i love sahabah @italianVirus @illusionist @Island_Jewel @ijazamin @junaid_ak47 @Justin_ @Jahanger @Just_Like_Roze @jimmyz
@kaskar @lovely_eyes @LaDDan @Lost Passenger @Lightman
@Mano_Doll @Mahen @Meerab_ @maanu115 @Mantasha_Zawaar @Manxil @Marah @Mas00m-DeVil @marib @Menaz @minaahil @Mehar_G786 @Meekaeel @MSC @Minal @mrX @MukarramRana @MumS @Muhammad_Rehman_Sabir @Nadaan_Shazie @Naila_Rubab @namaal @NamaL @Nikka_Raja @nighatnaseem21 @Noor_Afridi @Noorjee @nizamuddin
@Ocean-of-love @onemanarmy @p3arl @Panchii @Pari_Qrakh @Poetry_Lover @Prince-Farry @Princess_Nisa @Princess_E @pyaridua
@Rashk-E-Hina @Raat ki Rani @raaz the secret @Rahath @Ramsha142
@raji35 @Ramiz @RaPuNzLe @reality @Rubi @REHAN_UK @Robina_Rainbow
@seemab_khan @Sameer_Khan @Syeda-Hilya @S_ChiragH @SharieMalik @sweet-c-chori @ShehrYaar @sikander1111 @shailina @Shahzii_1 @Shoaib_Nasir @shineday11 @Sabeen_27 @shzd @Shampak_ShooOO @Silent_tear_hurt @sweet bhoot @sona_monda @silent_heart @SpectativeSchahzaad @soul_of_silence @Stylo_Princess @Shona619 @SUMAIKA @soul_snatcher @sweet_lily @sweet_c_kuri @Sweeta @Toobi @Twinkle Queen @Tanha_Dil @Tariq Saeed
@ujalaa @UHPF @Umeed_Ki_Kiran @Umm-e-ahmad @umeedz @unpredictable2 @Vasim
@Wafa_Khan @wajahat_ahmad @X_w
@yoursks @Yuxra @Zia_Hayderi @Zaryaab @Ziddi_anGel @zonii @Z-4-Zahid @zealous
 

Bird-Of-Paradise

TM ki Birdie
VIP
Aug 31, 2013
23,935
11,039
1,313
ώόήȡέŕĻάήȡ



@Don @RedRose64 @saviou @Pari @Aks_ @STAR24 @Shiraz-Khan @ZarOon @AnadiL @Rashk-E-Hina @Parisa_ @Zahabia @Guriya_Rani
@Abidi @Ahmad-Hasan @Aayat @aishagull @Akaaaash @Afsaan @Arzoo-E-Dil @Armaghankhan @Angel_A @Amaanali @Ajnabhi @-Anna- @amerzish_malik @Arz0o @Arzoomehak @Aqsh_Arch @Asheer @attiya @Atif-adi @Awadiya @Aaylaaaaa @Ayesha-Ali @Afnan_
@Barkat_ @Babar-Azam @Blue_Sky @Blue-Black @Bela @Baarish @Brilliant_Boy @Binte_Hawwa @babarnadeem996 @bilal_ishaq_786 @badsha_
@Chief @chai-mein-biscuit @CuTe_HiNa @Cheeky @Charming_Deep @colgatepak @Danee @Dard-e-Dil @Dua001 @DevilJin @Dua_ @Dreamy Boy @dur-e-shawar @diya.
@errorsss @Fahad_Awan_Huh @Faiz4lyf @Flower_Flora @Fizaali @fahadhassan @furkaan @Fatima- @FatimaJee @Fantasy
@genuine @gullubat @Gul-e-lala @isra_ @gulfishan @huny @[email protected]!der @H0mer @Hoorain @hania7012 @Hoorainn @HWJ @hariya @Haider_Mk
@Iceage-TM @i love sahabah @italianVirus @illusionist @Island_Jewel @ijazamin @junaid_ak47 @Justin_ @Jahanger @Just_Like_Roze @jimmyz
@kaskar @lovely_eyes @LaDDan @Lost Passenger @Lightman
@Mano_Doll @Mahen @Meerab_ @maanu115 @Mantasha_Zawaar @Manxil @Marah @Mas00m-DeVil @marib @Menaz @minaahil @Mehar_G786 @Meekaeel @MSC @Minal @mrX @MukarramRana @MumS @Muhammad_Rehman_Sabir @Nadaan_Shazie @Naila_Rubab @namaal @NamaL @Nikka_Raja @nighatnaseem21 @Noor_Afridi @Noorjee @nizamuddin
@Ocean-of-love @onemanarmy @p3arl @Panchii @Pari_Qrakh @Poetry_Lover @Prince-Farry @Princess_Nisa @Princess_E @pyaridua
@Rashk-E-Hina @Raat ki Rani @raaz the secret @Rahath @Ramsha142
@raji35 @Ramiz @RaPuNzLe @reality @Rubi @REHAN_UK @Robina_Rainbow
@seemab_khan @Sameer_Khan @Syeda-Hilya @S_ChiragH @SharieMalik @sweet-c-chori @ShehrYaar @sikander1111 @shailina @Shahzii_1 @Shoaib_Nasir @shineday11 @Sabeen_27 @shzd @Shampak_ShooOO @Silent_tear_hurt @sweet bhoot @sona_monda @silent_heart @SpectativeSchahzaad @soul_of_silence @Stylo_Princess @Shona619 @SUMAIKA @soul_snatcher @sweet_lily @sweet_c_kuri @Sweeta @Toobi @Twinkle Queen @Tanha_Dil @Tariq Saeed
@ujalaa @UHPF @Umeed_Ki_Kiran @Umm-e-ahmad @umeedz @unpredictable2 @Vasim
@Wafa_Khan @wajahat_ahmad @X_w
@yoursks @Yuxra @Zia_Hayderi @Zaryaab @Ziddi_anGel @zonii @Z-4-Zahid @zealous
Ahan nyc
 

Lucasdcham

Newbie
Jul 2, 2021
12
0
1
What are the 10 healthy tips?


10 Healthy Lifestyle Tips for Adults
  1. Eat a variety of foods.
  2. Base your diet on plenty of foods rich in carbohydrates.
  3. Replace saturated with unsaturated fat.
  4. Enjoy plenty of fruits and vegetables.
  5. Reduce salt and sugar intake.
  6. Eat regularly, control the portion size.
  7. Drink plenty of fluids.
  8. Maintain a healthy body weight.
 
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