TURAI TARKARI
ingredients:
225 grams (8 ounces) Courgettes (Turai) (sliced into 5 mm rounds)
400 grams Tomatoes (canned & chopped)
2 Green Chillies (Hari Mirch) (or to taste) (chopped)
A few sprigs of Fresh Coriander/Cilantro Leaves (Hara Dhania) (chopped)
½ tsp. Red Chilli Powder (Pisi Lal Mirch)
1 tsp. Grounded Coriander (Pisa Dhania)
¼ tsp. Turmeric Powder (Pisi Haldi)
1 tsp. Cumin Seeds (Sufaid Saabut Zeera)
Salt (to taste)
1 ½ tbsp. Cooking Oil
directions:
Heat the oil in a pot and add the cumin seeds. When they start to crackle, add the courgette slices. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
Cover and cook for about 10-12 mins or until done.
Degree of Difficulty: Medium
Preparation Time: 10 Minutes
Cooking Time: About 15 Minutes
Recipe Category: Main Course Vegetarian
Recipe Ethnic Group: Pakistani
ingredients:
225 grams (8 ounces) Courgettes (Turai) (sliced into 5 mm rounds)
400 grams Tomatoes (canned & chopped)
2 Green Chillies (Hari Mirch) (or to taste) (chopped)
A few sprigs of Fresh Coriander/Cilantro Leaves (Hara Dhania) (chopped)
½ tsp. Red Chilli Powder (Pisi Lal Mirch)
1 tsp. Grounded Coriander (Pisa Dhania)
¼ tsp. Turmeric Powder (Pisi Haldi)
1 tsp. Cumin Seeds (Sufaid Saabut Zeera)
Salt (to taste)
1 ½ tbsp. Cooking Oil
directions:
Heat the oil in a pot and add the cumin seeds. When they start to crackle, add the courgette slices. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
Cover and cook for about 10-12 mins or until done.
Degree of Difficulty: Medium
Preparation Time: 10 Minutes
Cooking Time: About 15 Minutes
Recipe Category: Main Course Vegetarian
Recipe Ethnic Group: Pakistani
